Title
Pilates: Using Small Props for Big Results,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Pilates: Using Small Props for Big Results provides a new Pilates props style. The Pilates exercises described are appropriate for all practice settings or clientele. The props provide variety, while appropriate challenges and modifications are also presented. The easytofollow instructions and photographs make this book an excellent reference. The exercises use small props to enhance and encourage proper movement, connecting the mind and the body. Creating muscle balance through proper movement patterns will make and keep anyone well, whether they are a highlevel athlete or recovering from an injury. This book will explore the use of the ring, the spine corrector, the baby arc, and the foam roller as teaching tools in the study of movement. These tools will be used in the following three ways: To motivate and challenge the client. When participants master a movement, they may become complacent and bored. Props such as the foam roller and the ring can make exercises more challenging and change their effect to hold the interest of the client. To reinforce and support the client. When participants are just beginning the mat work, they often need support to prevent injury to their spine or added reinforcement to maintain the proper alignment for safety. To inform the client. Participants often need direction or an impetus for proper movement.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'Pilates: Using Small Props for Big Results'? A: The book focuses on using small props to enhance Pilates exercises, making them suitable for various practice settings and clientele. It emphasizes proper movement and muscle balance.
- Q: Who is the author of this Pilates book? A: The author of 'Pilates: Using Small Props for Big Results' is Christine Romani-Ruby.
- Q: What types of props are discussed in the book? A: The book explores the use of several props including the ring, spine corrector, baby arc, and foam roller as teaching tools in Pilates.
- Q: How many pages does the book have? A: The book contains 148 pages.
- Q: What is the publication date of this book? A: The book was published on March 20, 2009.
- Q: Is this book suitable for beginners? A: Yes, the book provides modifications and easy-to-follow instructions, making it suitable for beginners as well as advanced practitioners.
- Q: What condition is the book in? A: The book is listed as being in 'Good' condition.
- Q: What is the binding type of the book? A: The book has a paperback binding.
- Q: Can this book help with injury recovery? A: Yes, the exercises and modifications presented in the book can assist individuals recovering from injuries by promoting proper movement patterns.
- Q: What is the edition of 'Pilates: Using Small Props for Big Results'? A: This is the First Edition of the book.