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PlantBased on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
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Eat veganfor less!Between lowpaying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?Then she discovered how to be plantbased on a budget.Through her popular website, Toni has taught hundreds of thousands of people how to eat a plantstrong diet while saving money in the process. With PlantBased on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planetand your wallet.Tonis guidance doesnt just help you save moneyit helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.Inside discover 100 of Tonis frugal but delicious recipes, including:5Ingredient Peanut Butter BitesBanana Zucchini PancakesSick Day SoupLentils and Sweet Potato BowlPB Ramen Stir FryTofu Veggie Gravy BowlJackfruit Carnita TacosDepression Era CupcakesReal Deal Chocolate Chip CookiesWith a foreword by Michael Greger, MD, PlantBased on a Budget gives you everything you need to make plantbased eating easy, accessible, and most of all, affordable.Featured in the groundbreaking documentary What the Health
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