Title
Planting Seeds: Practicing Mindfulness with Children,New
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Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students.The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN13: 9781888375794) accompany the various practices.Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements Ten Exercise for Well Being, ISBN13: 9781888375794). Includes 1 audio CD.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book contains two hundred forty pages. It offers a comprehensive guide to practicing mindfulness with children.
- Q: What is the binding type of this book? A: This book has a paperback binding. This makes it lightweight and easy to handle for both adults and children.
- Q: Who is the author of 'Planting Seeds'? A: The author is Thich Nhat Hanh. He is a renowned Buddhist monk known for his teachings on mindfulness and compassion.
- Q: What kind of activities does this book include? A: The book includes a variety of contemplative and fun activities. These activities aim to relieve stress and improve children's emotional well-being.
- Q: Is there an audio CD included with the book? A: Yes, the book comes with an audio CD. The CD contains songs and guided meditations to enhance the mindfulness practices.
- Q: What are the dimensions of the book? A: The book measures seven point zero six inches in length, zero point six seven inches in width, and nine point zero two inches in height.
- Q: How can parents use this book with their children? A: Parents can use this book to engage in mindfulness practices together. The book provides practical activities that can be done at home or in schools.
- Q: Is this book suitable for all age groups? A: Yes, the book is suitable for various age groups. It is designed to be both engaging and educational for children and adults alike.
- Q: How can this book help with children's emotions? A: This book offers techniques to deal with difficult emotions. It provides guidance on fostering emotional intelligence and resilience in children.
- Q: What themes are covered in 'Planting Seeds'? A: The book covers themes such as mindfulness, compassion, and interconnection with nature. It emphasizes the importance of these themes in children's lives.
- Q: Are there illustrations in the book? A: Yes, the book includes beautiful color illustrations. These illustrations complement the mindfulness practices and make it visually appealing for children.
- Q: Can educators use this book in the classroom? A: Yes, educators can effectively use this book in the classroom. It provides practical curricula that enhance students' mindfulness and compassion.
- Q: What is the primary goal of the activities in this book? A: The primary goal is to nurture mindfulness and compassion in children. The activities aim to create a peaceful and aware environment.
- Q: How does the book address conflict resolution? A: The book includes a chapter on dealing with conflict in classrooms. It provides strategies for managing difficult group dynamics effectively.
- Q: Is this book focused on a specific religious perspective? A: While the book is influenced by Buddhist teachings, it is accessible to people of all backgrounds. Its focus is on mindfulness rather than a specific religion.