Title
Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power,Used
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RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether youre a weekend enthusiast or a professional athlete, these exerciseseach of which is fully illustrated with stepbystep photosare guaranteed to boost your performance. With this book, you quickly gain the ability to:Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force for crushing hitsPlyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sportspecific workouts for:Baseball Basketball Bicycling Field Hockey Football Golf Gymnastics Hockey Lacrosse Racquetball Rugby Skiing Soccer Softball Swimming Tennis Track& Field Volleyball Wrestling
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book? A: The book measures seven point five two inches in length, nine point two five inches in height, and zero point five one inches in width.
- Q: How many pages does the book have? A: The book contains one hundred forty-four pages, providing a comprehensive guide to plyometric training.
- Q: What type of binding does the book have? A: The book is bound in paperback, making it lightweight and easy to handle.
- Q: Who is the author of this book? A: The author of the book is Neal Pire, an expert in athletic training and performance.
- Q: What categories does this book cover? A: This book falls under the category of Exercise and Fitness, focusing on plyometric training for various sports.
- Q: How do I use the exercises in this book? A: You can follow the illustrated step-by-step photos to perform each exercise safely and effectively.
- Q: Is this book suitable for beginners? A: Yes, the book includes beginner, intermediate, and advanced exercises, making it suitable for all levels.
- Q: Can I use this book for sports training? A: Yes, it includes sport-specific workouts for a wide range of sports, enhancing training effectiveness.
- Q: Are there any specific workouts for basketball? A: Yes, the book provides customized workouts specifically designed for basketball players.
- Q: How do I keep this book in good condition? A: Store the book in a cool, dry place and avoid exposure to direct sunlight to preserve its quality.
- Q: Can I clean the pages if they get dirty? A: Yes, you can gently wipe the pages with a dry cloth, but avoid using liquids that may damage the paper.
- Q: Is there a warranty on this book? A: Books typically do not come with a warranty; however, check the retailer's return policy for any issues.
- Q: What should I do if my book arrives damaged? A: Contact the retailer immediately for assistance with returns or exchanges if you receive a damaged book.
- Q: Are the exercises safe for young athletes? A: Yes, the exercises are designed for athletes at all levels, but supervision is recommended for younger individuals.
- Q: How can I determine if this book is right for me? A: Consider your fitness level and goals; this book is designed for both casual enthusiasts and professional athletes.