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Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:
Shake a defender with sharper cuts
Move faster to break away from the pack
Score more by adding power to your shot
Elevate higher for soaring catches, slams ands spikes
Deliver explosive force for crushing hits
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I recently picked up this plyometrics training guide and it's been super helpful. The exercises really focus on explosive speed and power, which is what I needed for my track training. The used condition was a little rough, but the content is solid!
R
Ravi Patel
Not impressed with the condition
Honestly, I was disappointed with this training guide. It was in worse shape than I expected for a used book, and some of the content felt outdated. I guess I was hoping for more. Wouldn't recommend unless you can find a new copy.
E
Emily Chen
Helpful but some missing pages
The guide has some really useful drills for plyometrics, perfect for athletes at any level. However, I did notice a few pages were missing which was frustrating. Still, I found enough valuable info to make it worth it!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
