Title
Portable Pilates Book And Cd Set
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Pilates Is Probably The Most Sophisticated And Sought After Form Of Exercise Today. Since The 1920'S It Has Been Used To Strengthen And Stretch The Bodies Of Professional Dancers And Athletes Alike. Now, After 75 Years, Pilates Has Become Mainstream, Finding Its Way Into People'S Homes Through Dozens Of Howto Books And Videos. Yet, These Instructional Materials Are Incomplete. This Cd Provides The Missing Ingredient. It Allows You To Take An Actual Mat Class Under The Direction And Motivating Voice Of An Experienced Instructor With No Equipment, No Pages To Turn And No Tv Required. Portable Pilates Is A 45Minute Mat Class As Taught At Alycea Ungaro'S Real Pilates In New York City. Owner And Certified Instructor Ungaro Conducts The Class In Clear, Easytofollow Instructions. Original Music And Creative Sound Effects Provide The Student With The Necessary Cues, Tempo, And Dynamic For Each Exercise. This Item Is Intended For Those With Prior Pilates Experience.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the Portable Pilates CD? A: The Portable Pilates CD has dimensions of eight point five inches in length, zero point twenty-five inches in width, and eight point seventy-five inches in height. This compact size makes it easy to store and transport.
- Q: How many pages does the Portable Pilates CD have? A: The Portable Pilates CD contains forty-five pages. These pages include instructions and guidance for the mat class.
- Q: What is the binding type of the Portable Pilates CD? A: The Portable Pilates CD is available in paperback binding. This allows for easy handling and portability.
- Q: How do I follow along with the Portable Pilates class? A: You can follow along with the Portable Pilates class by playing the CD and using a mat. The experienced instructor provides clear audio instructions for each exercise.
- Q: Is the Portable Pilates class suitable for beginners? A: No, the Portable Pilates class is intended for individuals with prior Pilates experience. The instructions are designed for those already familiar with Pilates movements.
- Q: Can I use the Portable Pilates CD without any equipment? A: Yes, the Portable Pilates CD is designed for use with no equipment. It focuses on mat-based exercises that can be performed anywhere.
- Q: How should I store the Portable Pilates CD? A: To keep the Portable Pilates CD in good condition, store it in a cool, dry place away from direct sunlight. This ensures the longevity of the disc.
- Q: Is the Portable Pilates CD safe for all ages? A: No, the Portable Pilates CD is not specifically designed for children. It is intended for adults who have prior Pilates experience.
- Q: What if the Portable Pilates CD arrives damaged? A: If the Portable Pilates CD arrives damaged, you should contact the seller for a replacement or refund. Most sellers have a return policy for damaged items.
- Q: Can I listen to the Portable Pilates CD while exercising outdoors? A: Yes, you can listen to the Portable Pilates CD while exercising outdoors, as it requires no visual instructions. Just ensure you have a portable CD player.
- Q: Is the music on the Portable Pilates CD original? A: Yes, the Portable Pilates CD features original music and creative sound effects. This enhances the experience and provides cues for each exercise.
- Q: What is the main focus of the Portable Pilates class? A: The main focus of the Portable Pilates class is to strengthen and stretch the body through mat-based exercises. It emphasizes proper technique and form.
- Q: How does the Portable Pilates CD compare to Pilates books or videos? A: The Portable Pilates CD offers an interactive experience with an instructor's voice, unlike books or videos. It provides real-time guidance without needing to pause or turn pages.
- Q: Is there a warranty for the Portable Pilates CD? A: Typically, the Portable Pilates CD does not come with a warranty. However, you can check with the seller for specific return policies.
- Q: What if I have questions while using the Portable Pilates CD? A: If you have questions while using the Portable Pilates CD, refer to the included instructions or contact the instructor's studio for further guidance.