Title
Positive Psychology and You: A SelfDevelopment Guide,Used
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
This broad and innovative selfdevelopment guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and reallife examples, it helps bring positive psychology findings from the lab into daytoday life.Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their wellbeing. It answers questions like: what is wellbeing? What are the main determinants of wellbeing, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solutionfinding and developing compassionate relationships.This nontechnical and highly accessible book will be of interest to those from all backgrounds with an interest in selfdevelopment, as well as mental health workers and related professionals.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.