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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
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This broad and innovative selfdevelopment guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and reallife examples, it helps bring positive psychology findings from the lab into daytoday life.Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their wellbeing. It answers questions like: what is wellbeing? What are the main determinants of wellbeing, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solutionfinding and developing compassionate relationships.This nontechnical and highly accessible book will be of interest to those from all backgrounds with an interest in selfdevelopment, as well as mental health workers and related professionals.
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This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
