Title
Power Factor Training : A Scientific Approach to Building Lean Muscle Mass,Used
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Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred fifty-six pages. It provides comprehensive insights into muscle building techniques.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and portable for easy reading.
- Q: What are the dimensions of the book? A: The dimensions are six inches in length, zero point fifty-five inches in width, and eight point nine inches in height. This size is convenient for both reading and storage.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It outlines detailed workout schedules and training principles that cater to all experience levels.
- Q: What is the primary focus of Power Factor Training? A: The primary focus is on maximizing muscle gains in a minimal amount of time. It emphasizes heavy overloading and long rest periods.
- Q: Can advanced bodybuilders benefit from this book? A: Yes, advanced bodybuilders can benefit significantly. The book includes advanced techniques and physiological principles to enhance training.
- Q: How should I store this book to keep it in good condition? A: Store this book in a cool, dry place away from direct sunlight. This will help to preserve the binding and pages.
- Q: Is this book safe for children? A: Yes, the content is safe for children, but it is primarily geared towards individuals interested in bodybuilding.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact customer service for a return or exchange. Make sure to provide details and photos of the damage.
- Q: What if I have questions about the workout schedules? A: You can refer to the detailed sections in the book or check the author's website for additional support and resources.
- Q: Can I read this book while following a different workout program? A: Yes, you can integrate the principles from this book with other workout programs. It provides adaptable techniques.
- Q: What type of muscle training does this book emphasize? A: It emphasizes power training which focuses on heavy weights and long recovery periods. This method is designed for optimal muscle growth.
- Q: Is there a warranty for this book? A: Typically, there is no warranty for books. However, check the seller's return policy for any issues.
- Q: Are there any prerequisites for understanding the content? A: No, there are no prerequisites. The book is designed to be accessible to all readers, regardless of their background.
- Q: What is the author's background? A: The author, Peter Sisco, is a bodybuilding expert known for his innovative training methods. He co-authors with John Little, also a fitness expert.