Title
Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.Power of the Five Elements is your evidencebased, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisola key stress hormone linked to various health issues like heart disease, diabetes, and cancer.What You'll Discover:Cortisol & Adaptation Science: Understand how cortisol affects your stress levelsand how discovering your unique Adaptation Type is a gamechanger for managing cortisol naturally. Emotional Transformation: Dive deep into the Five Adaptation TypesWood, Fire, Earth, Metal, and Waterand transform emotions like anger, worry, and fear into patience, empathy, and trust. Holistic Strategies: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stressfree life. Ancient Wisdom & Modern Science: Immerse yourself in a synergistic blend of timetested Taoist teachings and contemporary mindbody research. Reallife Case Studies: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type.The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers indepth explorations of each Adaptation Type, each offering transformative emotional shifts and evidencebased wellness strategies to help you achieve wholebody health the natural way.Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, youll discover why readers have hailed Power of the Five Elements as an 'indispensable,' 'enlightening,' and 'actionable' resource.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Power of the Five Elements' by Charles A. Moss? A: The book focuses on the Five Elements of Chinese Medicine and how they can help individuals understand their unique Adaptation Type to manage stress, enhance resilience, and promote holistic health.
- Q: How can this book help with stress management? A: It provides insights into cortisol management, emotional transformation, and personalized strategies for stress reduction based on one's Adaptation Type.
- Q: What are the Five Adaptation Types discussed in the book? A: The Five Adaptation Types are Wood, Fire, Earth, Metal, and Water, each representing different emotional patterns and strategies for achieving balance.
- Q: Is this book suitable for beginners in Chinese medicine? A: Yes, 'Power of the Five Elements' is designed to be comprehensive and accessible, making it suitable for both beginners and those with prior knowledge of Chinese medicine.
- Q: Does the book include practical exercises or questionnaires? A: Yes, it includes questionnaires and practical exercises to help readers identify their Adaptation Type and implement lifestyle changes tailored to their needs.
- Q: What is the publication date of 'Power of the Five Elements'? A: The book was published on April 6, 2010.
- Q: Who is the author of this book? A: The author is Charles A. Moss, M.D., who has three decades of experience in acupuncture and Chinese medicine.
- Q: How many pages does the book have? A: The book contains 312 pages.
- Q: In what format is 'Power of the Five Elements' available? A: It is available in paperback format.
- Q: Can this book be beneficial for someone interested in holistic health? A: Yes, it offers evidence-based wellness strategies that align with holistic health principles, making it a valuable resource for those interested in improving their overall well-being.