Title
Power Tennis Training
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Donald Chu, Training Consultant To The United States Tennis Association And Top Tennis Pros, Defines Power As Speed Applied To Strength. In Power Tennis Training He Shows Players At All Levels How To Put More Power Into Their Game.Power Tennis Training Combines A Variety Of Training Methods Specifically Designed To Increase Tennis Players' Endurance, Strengthen The Muscles They Use Most Often, And Enhance Their Speed. These Methods Are Integrated Into 3 Training Blocks That Each Feature A Mix Of Different Workouts. Each Block Lasts 4 Weeks, Providing An Easytofollow 3Month Workout Cycle That Can Be Repeated Again And Again.Workouts In The First Block Focus On Enhancing Endurance And Developing Strength In The Muscles, Tendons, And Ligaments. In The Next Two Blocks, Workouts Are Designed To Help Players Become Faster And Hit The Ball Harder By Applying Strength More Effectively To Their Tennis Strokes.Part I Describes The Individual Exercises And Drills That Make Up The Workouts In The Power Tennis Training Program. Using Numerous Illustrations To Ensure Correct Technique, Chu Demonstrates Exercise Principles For Tennis Players, Warmup And Stretching Exercises, Weight Training, Trunk Exercises, Plyometrics, Medicine Ball Exercises, Court Drills, Safety And Injury Prevention, And Overall Fitness And Conditioning Testing.Part Ii Integrates The Exercises And Drills Described In Part I Into Workouts That Make Up Each Of The Training Blocks.Chu'S Practical, Yearround, Tennisspecific Conditioning Program Will Help Tennis Players At All Levels Apply More Explosive Power On The Court.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does Power Tennis Training have? A: One hundred seventy-six pages. This length provides comprehensive coverage of tennis training techniques and exercises.
- Q: What type of binding does this book have? A: The book has a paperback binding. This makes it lightweight and easy to handle during workouts.
- Q: Who is the author of Power Tennis Training? A: The author is Donald A. Chu. He is a training consultant for the United States Tennis Association and has worked with top tennis pros.
- Q: How long is each training block in the program? A: Each training block lasts four weeks. This structure allows for a repeatable three-month workout cycle.
- Q: What kind of exercises are included in the program? A: The program includes endurance training, strength training, and speed enhancement exercises. These are essential for improving tennis performance.
- Q: Is Power Tennis Training suitable for beginners? A: Yes, it is suitable for players at all levels. The program is designed to help both novice and experienced players enhance their game.
- Q: Can I repeat the workout cycle? A: Yes, you can repeat the three-month workout cycle. This allows for continued improvement in strength and power.
- Q: What is the focus of the first training block? A: The first block focuses on enhancing endurance and developing strength. This is crucial for building a strong foundation in tennis.
- Q: Are there illustrations in the book for exercises? A: Yes, the book contains numerous illustrations. These are provided to ensure correct technique during workouts.
- Q: How should I warm up before the workouts? A: The book includes warm-up and stretching exercises. Following these recommendations is essential for injury prevention.
- Q: What should I do if the book arrives damaged? A: Contact the seller for return or exchange options. Most sellers have policies in place for damaged items.
- Q: Is there a warranty for this book? A: Typically, there is no warranty for books. However, check with the seller for specific return policies.
- Q: Can I use this program for injury rehabilitation? A: Consult a healthcare professional before using this program for rehabilitation. The exercises focus on strength and power, which may not be suitable for all injuries.
- Q: Is the program effective for improving tennis performance? A: Yes, the program is designed to enhance explosive power on the court. Many players have benefited from its structured approach.
- Q: What types of drills are included in the program? A: The program includes court drills, plyometrics, and medicine ball exercises. These drills are crucial for improving overall tennis skills.
- Q: How do I keep the book in good condition? A: Store the book in a cool, dry place. Avoid exposing it to moisture or direct sunlight for best preservation.