Title
Power Tennis Training
Delivery time: 8-12 business days (International)
Donald Chu, Training Consultant To The United States Tennis Association And Top Tennis Pros, Defines Power As Speed Applied To Strength. In Power Tennis Training He Shows Players At All Levels How To Put More Power Into Their Game.Power Tennis Training Combines A Variety Of Training Methods Specifically Designed To Increase Tennis Players' Endurance, Strengthen The Muscles They Use Most Often, And Enhance Their Speed. These Methods Are Integrated Into 3 Training Blocks That Each Feature A Mix Of Different Workouts. Each Block Lasts 4 Weeks, Providing An Easytofollow 3Month Workout Cycle That Can Be Repeated Again And Again.Workouts In The First Block Focus On Enhancing Endurance And Developing Strength In The Muscles, Tendons, And Ligaments. In The Next Two Blocks, Workouts Are Designed To Help Players Become Faster And Hit The Ball Harder By Applying Strength More Effectively To Their Tennis Strokes.Part I Describes The Individual Exercises And Drills That Make Up The Workouts In The Power Tennis Training Program. Using Numerous Illustrations To Ensure Correct Technique, Chu Demonstrates Exercise Principles For Tennis Players, Warmup And Stretching Exercises, Weight Training, Trunk Exercises, Plyometrics, Medicine Ball Exercises, Court Drills, Safety And Injury Prevention, And Overall Fitness And Conditioning Testing.Part Ii Integrates The Exercises And Drills Described In Part I Into Workouts That Make Up Each Of The Training Blocks.Chu'S Practical, Yearround, Tennisspecific Conditioning Program Will Help Tennis Players At All Levels Apply More Explosive Power On The Court.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the focus of Power Tennis Training? A: Power Tennis Training focuses on enhancing tennis players' endurance, strength, and speed through a variety of training methods tailored for all skill levels.
- Q: How is the training program structured? A: The program is structured into three training blocks, each lasting four weeks, that include a mix of workouts designed to improve endurance, strength, and speed.
- Q: What types of exercises are included in the program? A: The program includes exercises such as warm-up routines, weight training, plyometrics, medicine ball exercises, and court drills, aimed at improving overall fitness and conditioning.
- Q: Is Power Tennis Training suitable for beginners? A: Yes, Power Tennis Training is designed for players at all levels, including beginners, and provides clear instructions and illustrations for each exercise.
- Q: What is the condition of the used book? A: The book is listed as 'Used Book in Good Condition', indicating it may show signs of wear but is still fully functional for use.
- Q: How many pages does the book have? A: Power Tennis Training has a total of 176 pages, providing comprehensive coverage of the training methods and exercises.
- Q: Who is the author of Power Tennis Training? A: The author of Power Tennis Training is Donald A. Chu, a renowned training consultant for the United States Tennis Association.
- Q: When was Power Tennis Training published? A: Power Tennis Training was published on November 16, 1994.
- Q: What are the key benefits of this training program? A: The key benefits include improved endurance, increased strength in tennis-specific muscles, enhanced speed, and better overall fitness, allowing players to hit the ball harder and faster.
- Q: Are there illustrations in the book for exercises? A: Yes, the book includes numerous illustrations to demonstrate correct techniques for the various exercises and drills.