Title
Praana, Praanee, Praanayam,Used
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A comprehensive, indepth collection of classic as well as never before published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga. Up to 100 different meditations using various types of praanayam practices: segmented breath, whistle breath, sipping the breath, and more. Clear and concise instructions on the bhandasthe lockswhich support the breath and its movement, and fascinating tips from Yogi Bhajan s teachings on the vayus, the nadis, praana and apaana, Breath of Fire, suspending the breath on the inhalation and exhalation, and much more.Come to understand Praana and yourself as a Praanee in an entirely new way; explore the hundreds of praanayam practices and become a master of the breathand in turn, master your life! Edited and Illustrated by Hari Jot Kaur.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book contain? A: The book has two hundred nineteen pages. It offers a detailed exploration of breath techniques and practices.
- Q: What type of binding does this book have? A: This book features spiral binding. This design allows for easy handling and smooth page turning during practice.
- Q: What are the dimensions of the book? A: The book measures ten point eight seven inches in length, eight point five inches in width, and zero point five one inches in height.
- Q: Who is the author of this book? A: The author is Yogi Bhajan. He is renowned as the Master of Kundalini Yoga and has contributed significantly to breath techniques.
- Q: What topics are covered in the book? A: The book covers various praanayam practices, including segmented breath and Breath of Fire. It also discusses the bhandas and insights from Yogi Bhajan's teachings.
- Q: How do I use the techniques from this book? A: To use the techniques, follow the clear instructions provided for each praanayam practice. It is recommended to practice regularly for best results.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It provides clear instructions for various techniques, making it accessible for new practitioners.
- Q: Can experienced yogis benefit from this book? A: Yes, experienced yogis can also benefit. The book includes advanced techniques and insights that deepen understanding of breath practices.
- Q: What should I do if I'm new to yoga? A: If you're new to yoga, start with the beginner-friendly techniques outlined in the book. Gradually increase your practice as you gain confidence.
- Q: How should I care for this book? A: To care for the book, store it in a cool, dry place. Avoid exposure to moisture to preserve the spiral binding and pages.
- Q: Is this book safe for all ages? A: Yes, the book is suitable for all ages. It focuses on breath techniques that can be beneficial for both young and older practitioners.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for return or replacement options. Most sellers have policies to address such issues.
- Q: Does this book include illustrations? A: Yes, the book includes illustrations. These visuals aid in understanding the techniques and enhance the learning experience.
- Q: Are there any specific safety precautions mentioned? A: Yes, the book emphasizes practicing breath techniques mindfully. It advises consulting a healthcare provider if you have any medical conditions.
- Q: Can I find this book in local stores? A: Availability may vary, but it can often be found in bookstores specializing in yoga or wellness. It's also available online.