Title
Practical Meditation For Beginners: 10 Days To A Happier, Calmer You
Delivery time: 8-12 business days (International)
Master 10 Meditation Techniques In 10 Days With The Step Bystep Method In Practical Meditation For Beginners.The Key To Building A Solid Meditation Practice Is In The Practice Itself. From Zen And Vipassana To Walking Meditations And Body Scans, The Simple Practices Outlined In Practical Meditation For Beginners Make It Easy To Build An Ongoing Meditation Routine That Is Best For You.Written By Experienced Meditation Teacher Benjamin Decker, Practical Meditation For Beginners Offers A Clear 10Day Program For Learning 10 Different Meditation Techniquesone For Each Day Of The Program. Newcomers And Experienced Meditators Alike Will Enjoy The Ease And Variety Presented In Practical Meditation For Beginners.In The Pages Of Practical Meditation For Beginners Youll Find: Logical Chapter Organization That Sets A Daily Structure For Building Your Meditation Skill Set Stepbystep Instructions To Help You Fully Engage In Each Of The 10 Techniques Thoughtful Writing Prompts For Recording Daily Insights In Your Meditation Notebookaccessible And Effective, Practical Meditation For Beginners Is A True Howto Guide That Will Empower You To Meditate With Confidence Right Away.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is 'Practical Meditation for Beginners' about? A: 'Practical Meditation for Beginners' is a guide designed to help individuals master 10 different meditation techniques over a span of 10 days. It provides a structured program with step-by-step instructions, making it accessible for both newcomers and experienced meditators.
- Q: Who is the author of this book? A: The author of 'Practical Meditation for Beginners' is Benjamin Decker, an experienced meditation teacher.
- Q: How is the book organized? A: The book is organized logically, with each chapter focusing on a different meditation technique to be practiced daily, facilitating a clear structure for building meditation skills.
- Q: What types of meditation techniques are covered? A: 'Practical Meditation for Beginners' includes various techniques such as Zen, Vipassana, walking meditations, and body scans, providing a diverse range of practices.
- Q: Is this book suitable for beginners? A: Yes, the book is specifically designed for beginners, providing clear instructions and thoughtful prompts to help users engage with each technique.
- Q: How many pages does the book have? A: 'Practical Meditation for Beginners' has a total of 180 pages.
- Q: What is the format of the book? A: The book is available in a paperback format, making it easy to handle and read.
- Q: When was this book published? A: 'Practical Meditation for Beginners' was published on May 15, 2018.
- Q: What additional features does the book offer? A: In addition to meditation techniques, the book provides writing prompts for recording daily insights, enhancing the meditation experience.
- Q: What condition is the book in? A: The book is listed as 'New', ensuring that buyers receive an unused copy.