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Practical Mindfulness: A stepbystep guide,Used
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Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using wellrespected exercises. Learn how to meditate with stepbystep instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your selfesteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using reallife scenarios, including exams and presentations.Practical Mindfulness is a lifechanging programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.