Title
Practical Paleo, 2Nd Edition (Updated And Expanded): A Customized Approach To Health And A Wholefoods Lifestyle
Delivery time: 8-12 business days (International)
With More Than Half A Million Copies Sold, The First Edition Of Practical Paleo Revolutionized The Way We Think About Food And Our Bodies. Dubbed ?The Paleo Bible? By Readers, It Explained How Simply Eating Real, Whole Foods And Avoiding Processed, Refined Foods Can Improve Our Healthincluding Reducing Or Even Eliminating Symptoms Associated With Common Health Disorders. Now, This Second Edition Has Been Updated To Include New Information, Answer Common Questions, And Make It Even Easier For You To Customize Your Diet To Meet Your Personal Health Goals. What?S New?Two Entirely New Chapters? ?Getting Started With Paleo? Shows You Step By Step How To Switch To The Paleo Way Of Eating, Whether You Want To Go Allin All At Once Or Transition Gradually Over Time. This Chapter Also Includes A A More Comprehensive Explanation Of The 4R Protocol, Which Walks You Through Removing Harmful Foods, Repairing The Gut, Reinoculating With Beneficial Bacterial, And Reintroducing Foods That Were Previously Eliminated.? ?Living The Paleo Lifestyle? Offers Tips And Suggestions For Navigating Holidays And Parties, Talking To Friends And Family About Paleo, Getting Your Kids Involved In The Kitchen, And Much More.3 New 30Day Meal Plans? The New Meal Plans Provide Guidance For Addressing Common Health Concerns: Adrenal Health (Stress Management), Healthy Hormones (For Both Women And Men), And Liver Detox Support.? There?S Also A New Detailed Guide To Finding The Meal Plan That?S Right For You, So You Can Get The Health Benefits You Need With The Fewest Restrictions.40+ New Recipes!? These Brandnew, Mouthwatering Recipes Range From Breakfast Foods To Familyfriendly Weeknight Mealsmany Of Which Are Onepot Or Mealinone And Use Budgetfriendly Proteins.? Recipes From The Last Edition Have Been Updated Based Upon Reader Feedback Over The Years? There?S Also A New Guide To Special Ingredients And Where To Find Themadditions Throughout The Book Explore New Topics, Such As When Eating Lowcarb Can Actually Be A Problem, How Stress Affects The Adrenal System, And Why The Government Changed Its Mind About Dietary Cholesterol. The Organization Has Been Extensively Revised To Make The Valuable Information On Food And How It Affects The Body More Userfriendlyand Easier To Apply To Your Own Health Needs. Practical Paleo Has Proven To Be The Resource People Reach For Again And Again For Information On Healthy Living, Delicious Recipes, And Guidance On Changing Your Diet To Improve Your Health.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of Practical Paleo, 2nd Edition? A: Practical Paleo, 2nd Edition focuses on promoting a whole-foods lifestyle through the Paleo diet, emphasizing the health benefits of consuming real, unprocessed foods.
- Q: How many pages does Practical Paleo, 2nd Edition have? A: The book contains 480 pages, providing comprehensive information and recipes.
- Q: What new features are included in the 2nd Edition? A: This edition includes two new chapters, three new 30-day meal plans, and over 40 new recipes, along with updated information and organization for better usability.
- Q: Is the book suitable for beginners to the Paleo diet? A: Yes, the chapter 'Getting Started with Paleo' is designed to guide beginners through the transition to a Paleo lifestyle.
- Q: What types of recipes can I expect in Practical Paleo, 2nd Edition? A: The book features a variety of recipes, ranging from breakfast dishes to family-friendly weeknight meals, many of which are designed to be budget-friendly and easy to prepare.
- Q: Who is the author of Practical Paleo, 2nd Edition? A: The book is authored by Diane Sanfilippo, a recognized expert in the field of nutrition and the Paleo diet.
- Q: When was Practical Paleo, 2nd Edition published? A: The book was published on September 6, 2016.
- Q: What health issues does the book address through its meal plans? A: The new meal plans address common health concerns such as adrenal health, healthy hormones, and liver detox support.
- Q: Is Practical Paleo, 2nd Edition available in formats other than paperback? A: The current listing specifies that the book is available in paperback format.
- Q: What distinguishes this edition from the first edition of Practical Paleo? A: This edition features updated content, new chapters, new meal plans, and over 40 new recipes, making it more comprehensive and user-friendly.