Title
Practical Programming for Strength Training,New
Delivery time: 8-12 business days (International)
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longerterm goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.Each chapter completely updatedNew illustrations and graphicsBetter explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficientlyExpanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight traineeExpanded Intermediate chapter with 18 separate programs and 11 detailed examplesExpanded Advanced chapter with detailed examples of 9 different programsExpanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80sDaytoday, workouttoworkout, weekbyweek detailed programs for every level of training advancementThe most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Practical Programming for Strength Training'? A: 'Practical Programming for Strength Training' focuses on the difference between exercise and training. It emphasizes long-term goals in strength training and provides detailed programs for various experience levels.
- Q: Who is the author of this book? A: The book is authored by Mark Rippetoe, a well-known figure in the field of strength training and programming.
- Q: What topics are covered in the book? A: The book covers the mechanics of strength training, detailed programs for novice, intermediate, and advanced lifters, and specific approaches for various populations including women and older adults.
- Q: How many pages does 'Practical Programming for Strength Training' have? A: 'Practical Programming for Strength Training' contains 256 pages, providing extensive information on strength training programming.
- Q: Is this book suitable for beginners? A: Yes, the book includes an expanded novice chapter that outlines three different approaches to overcoming challenges faced by beginner lifters.
- Q: What edition of the book is being offered? A: This is the 3rd edition of 'Practical Programming for Strength Training', which has been completely updated with new illustrations and better explanations.
- Q: What type of binding does the book have? A: The book is available in paperback binding, making it portable and easy to handle during workouts.
- Q: When was 'Practical Programming for Strength Training' published? A: The book was published on January 14, 2014.
- Q: Does the book provide programs for special populations? A: Yes, it includes a chapter dedicated to special populations, offering example programs for women and older adults training in their 50s, 60s, 70s, and 80s.
- Q: What makes this book a valuable addition to a training library? A: 'Practical Programming for Strength Training' is considered comprehensive in its approach to the theory and practice of strength training programming, making it a key resource for anyone serious about enhancing their training.