Title
Praisemoves: The Christian Alternative To Yoga
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Product Descriptionfor 22 Years Laurette Willis Studied Yoga And Endured A Difficult Journey Through New Age Beliefs. When She Became A Christian, She Was Given The Desire To Create A Christian Alternative To Yoga. Now Churches Across America Host Her Praisemoves Program, Which Helps People Increase Flexibility And Balance Lose Weight And Gain Endurance Nurture A Rich, Meaningful Prayer Life Ease Depression And Stress And Inspire Joy Develop A Deep Knowledge Of Scripturethis Dvd Provides Two Workouts60 And 20 Minutesthat Are Easy, Effective, And Intended For All Fitness Levels.Exercise Enthusiasts Will Love To Incorporate This Time Of Worship, Health, And Rejuvenation Into Their Daily Walk With God.ReviewGreat Idea! Now Christians Have An Answer For 'Yoga.' The Body Of Christ Needs More Exercise. This Dvd Will Encourage Them To Have Fun While Improving Their Health.Herman & Sharron Bailey, Cohosts Of It'S Time For Herman & Sharron
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the running time of the workouts on this DVD? A: The DVD features two workouts, one lasting sixty minutes and the other lasting twenty minutes. Both workouts are designed to accommodate all fitness levels.
- Q: What is the format of this product? A: This product is a DVD. It is intended for use in standard DVD players and is suitable for home workouts.
- Q: Who is the author of this program? A: The author of PraiseMoves is Laurette Willis. She created this program as a Christian alternative to yoga after her personal journey.
- Q: How do I perform the workouts from this DVD? A: You can perform the workouts by following along with the guided instructions on the DVD. Each session is designed to enhance flexibility and balance while incorporating spiritual elements.
- Q: Is this program suitable for beginners? A: Yes, the program is suitable for all fitness levels, including beginners. It offers modifications to help newcomers ease into the workouts.
- Q: Can I do these workouts at home? A: Yes, the workouts can be easily done at home. All you need is a DVD player and a comfortable space to exercise.
- Q: How should I store this DVD to keep it safe? A: Store the DVD in its case in a cool, dry place away from direct sunlight. This helps prevent scratches and damage.
- Q: Are there any special care instructions for the DVD? A: Yes, handle the DVD by the edges to avoid fingerprints and scratches. Clean it with a soft, lint-free cloth if needed.
- Q: What should I do if the DVD arrives damaged? A: If the DVD arrives damaged, contact customer service for a replacement. Be sure to keep the original packaging for reference.
- Q: Is there a return policy for this product? A: Yes, there is a return policy. Check with the retailer for specific details on returns and exchanges.
- Q: How does PraiseMoves compare to traditional yoga? A: PraiseMoves offers a Christian alternative to traditional yoga, incorporating spiritual practices and Scripture into the workouts. It focuses on worship, health, and rejuvenation.
- Q: Is this DVD appropriate for all ages? A: Yes, this DVD is appropriate for all ages. It encourages family participation and promotes physical and spiritual well-being.
- Q: What benefits can I expect from doing these workouts? A: You can expect benefits such as increased flexibility, improved balance, weight loss, enhanced endurance, and a deeper prayer life.
- Q: What type of workout is included in PraiseMoves? A: PraiseMoves includes a combination of stretching and strengthening exercises set to worship music, focusing on relaxation and spiritual growth.
- Q: How often should I do these workouts for the best results? A: For best results, aim to do the workouts at least three times a week, gradually increasing frequency as your fitness improves.