Principles And Labs For Fitness And Wellness

Principles And Labs For Fitness And Wellness

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SKU: SONG0357020251
Brand: Cengage Learning
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Accept The Wellness Challenge With Principles And Labs For Fitness And Wellness, 15Th Edition! Designed To Get You Off The Couch And Into An Active Lifestyle, This Book Challenges You To Be Your Best Self And Inspire Others While Youre At It. By Adopting Key Behavior Modification Techniques And Making Small Changes In Your Life, Obstacles Disappearalong With Bad Habits. This Book Also Gives You The Tools To Create The Right Exercise Program For Your Values, Make Solid Nutrition Choices, Lead An Active Lifestyle And Overcome Any Barriers To Personal Change You May Face. To Support You All The Way, Principles And Labs For Fitness And Wellness, 15Th Edition, Offers Interactive Tools Such As Exercise Videos, Online Labs And Selfassessments For Maintaining Your Healthy Lifestyle.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What is the main focus of 'Principles and Labs for Fitness and Wellness'? A: The book focuses on helping readers adopt an active lifestyle through behavior modification techniques, nutrition choices, and exercise programming.
  • Q: How many pages does this book contain? A: The book contains a total of 656 pages.
  • Q: What edition of the book is available? A: This is the 15th edition of 'Principles and Labs for Fitness and Wellness'.
  • Q: Who is the author of this book? A: The author of the book is Werner Hoeger.
  • Q: Is this book suitable for beginners in fitness? A: Yes, the book is designed to be accessible for beginners and encourages small, manageable changes to promote a healthier lifestyle.
  • Q: What type of binding does this book have? A: The book is available in paperback binding.
  • Q: Does this book include any interactive tools? A: Yes, it offers interactive tools such as exercise videos, online labs, and self-assessments to support readers in maintaining a healthy lifestyle.
  • Q: When was this edition of the book published? A: This edition was published on January 1, 2019.
  • Q: What topics are covered in the book? A: The book covers exercise program creation, nutrition choices, and overcoming barriers to personal change, among other health and fitness topics.
  • Q: What condition is the book in? A: The book is in new condition.

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