Title
Principles And Labs For Fitness And Wellness
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Accept The Wellness Challenge With Principles And Labs For Fitness And Wellness, 15Th Edition! Designed To Get You Off The Couch And Into An Active Lifestyle, This Book Challenges You To Be Your Best Self And Inspire Others While Youre At It. By Adopting Key Behavior Modification Techniques And Making Small Changes In Your Life, Obstacles Disappearalong With Bad Habits. This Book Also Gives You The Tools To Create The Right Exercise Program For Your Values, Make Solid Nutrition Choices, Lead An Active Lifestyle And Overcome Any Barriers To Personal Change You May Face. To Support You All The Way, Principles And Labs For Fitness And Wellness, 15Th Edition, Offers Interactive Tools Such As Exercise Videos, Online Labs And Selfassessments For Maintaining Your Healthy Lifestyle.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has six hundred fifty-six pages. It provides comprehensive insights into fitness and wellness.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and portable for easy reading.
- Q: What are the dimensions of this book? A: The book measures eight point two seven inches in length, one inch in width, and ten point five one inches in height. These dimensions make it suitable for both home and travel.
- Q: What topics does this book cover? A: The book covers fitness, nutrition, and wellness techniques. It provides tools for lifestyle changes and overcoming barriers.
- Q: Who is the author of this book? A: The author is Werner Hoeger. He is known for his expertise in health and fitness education.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers foundational knowledge and practical tools for anyone starting their fitness journey.
- Q: How can I use this book to improve my fitness? A: You can use this book by following the exercise programs and nutrition guidance it provides. It also includes interactive tools to track progress.
- Q: What age group is this book intended for? A: This book is intended for all age groups. It is designed to inspire individuals of various fitness levels.
- Q: Are there any interactive tools included in the book? A: Yes, the book includes interactive tools such as exercise videos and online labs. These tools enhance the learning experience.
- Q: How should I store this book? A: Store this book in a cool, dry place away from direct sunlight. This helps preserve its quality over time.
- Q: Can I clean this book? A: Yes, you can clean this book gently with a dry cloth. Avoid using water or cleaning solutions that may damage the pages.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact customer support for assistance. They can help with replacements or returns.
- Q: Does this book have a warranty? A: No, this book does not come with a warranty. However, return policies may apply depending on the retailer.
- Q: Is this book suitable for someone with dietary restrictions? A: Yes, the book includes nutritional advice that can be adapted for various dietary restrictions. It encourages healthy choices.
- Q: What makes this book different from other fitness books? A: This book offers a combination of theoretical knowledge and practical applications through interactive tools, making it unique.
- Q: Does this book include exercise programs? A: Yes, it includes exercise programs tailored to different fitness levels. You can customize your regimen based on personal goals.