Principles and Practice of Stress Management, Third Edition,New
Principles and Practice of Stress Management, Third Edition,New

Principles and Practice of Stress Management, Third Edition,New

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SKU: DADAX159385000X
UPC: 9781593850005
Brand: Brand: The Guilford Press
Condition: New
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present indepth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide stepbystep guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers researchbased guidance for improving treatment outcomes.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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