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Principles Of Meditation-used
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Principles Of Meditation Introduces The Deep And Ancient Traditions Of Meditation In Yoga, Buddhism, Zen And Taoism And Then Guides In Personally Experiencing It With Exercises. The Audio Cd Begins With A Brief Lecture On Meditation In These Philosophies, Helps Listeners Develop Necessary Mental Tools And Then Guides Listeners Stepbystep Into The Meditation Traditions Of Breathing, Visualizing, Mind/Boldy Harmony, And Emptiness. Learn To Develop Deep Calm!
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- Q: What is the main focus of 'Principles of Meditation'? A: 'Principles of Meditation' introduces the traditions of meditation found in Yoga, Buddhism, Zen, and Taoism, guiding readers through practical exercises to experience meditation personally.
- Q: Who is the author of 'Principles of Meditation'? A: The author of 'Principles of Meditation' is Annelle M. Simpkins.
- Q: What kind of exercises does the book include? A: The book includes exercises designed to develop mental tools necessary for meditation, focusing on breathing, visualizing, achieving mind-body harmony, and exploring emptiness.
- Q: What is the publication date of 'Principles of Meditation'? A: 'Principles of Meditation' was published on January 1, 2004.
- Q: What is the condition of the book? A: 'Principles of Meditation' is listed as being in acceptable condition.
- Q: How many pages does 'Principles of Meditation' have? A: 'Principles of Meditation' contains 132 pages.
- Q: What type of binding does the book have? A: 'Principles of Meditation' is available in a paperback binding.
- Q: Is there an audio component included with the book? A: Yes, 'Principles of Meditation' includes an Audio CD that features a brief lecture on meditation and guided exercises.
- Q: What categories does this book fall under? A: 'Principles of Meditation' falls under the category of Exercise & Fitness.
- Q: Can beginners benefit from this book? A: Yes, 'Principles of Meditation' provides guidance suitable for beginners, making it accessible for those new to meditation.