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Three of the most respected and soughtafter specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes.This book with free video begins with easytounderstand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear sixweek progressive plyometric program, divided into three stages: bronze, silver, and gold. Each of the exercises in the three stages are described in complete detail, including equipment needed, a pointbypoint action sequence, and movementspecific coaching points. Multiple clear photographs accompany each exercise.The remarkable and easytonavigate 58minute free video that comes with the book allows you to see this allstar team of trainers explain the 45 exercises from the progressive program. Then watch as they coach young athletes through each of the activities in real time, giving coaching points and tips to insure maximum results. Ideal for coaches, teachers, and parents of young athletes at any age and any ability level.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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