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Make Vital Shifts In How You Use Your EnergyAnd How You RestBy Understanding Your Nervous System Through Gentle Guidance And Practices.This Book Is A Balm To My Nervous System.Alex Elle, Author Of After The Rainwe Live In A World Of MoreWork More, Earn More, Do MoreBut As Zabie Yamasaki Writes, The Truth Is Sometimes What Our Nervous Systems Need Is Less. In Protect Your Energy, Zabie Helps Us Connect To Our Inner Wisdom To Make The Powerful Changes We Need To Reclaim Control Of The Thousands Of Ways Our Energy Is Depleted Each Day.Protect Your Energy Helps Us Compassionately Learn To Listen To The Messages Our Bodies Are Sending Us Through Our Nervous System. With EvidenceBased Practices Drawn From Polyvagal Theory, As Well As Yogic Philosophy And Personal Experience, Zabie Shares Practical Wisdom To Help Us Turn Inward To Effect Small But Vital Changes That Make Living In Our FastPaced Culture More Sustainable. Protect Your Energy Offers: Reflections To Help Us Understand Both Where We Are And Where We Want To Go Restorative And Accessible Practices To Help Us Understand Our Energy Drains And Honor Our Capacity Support To Set And Hold Supportive Boundaries, Unwind Burnout, And Much More.Zabie Shares, You Hold The Wisdom, Beauty, And Power You Need To Find Relief. And Amid All Of The Noise, Your Connection To Your Body And Nervous System Is Your Most Important Teacher.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I had high hopes for this book, but it didn't quite hit the mark for me. Some of the advice felt too vague, and I was hoping for more actionable steps. It’s gentle, sure, but I prefer a bit more depth in self-help material.
S
Sofia Choudhury
Perfect Gift for Friends
I purchased this book for my friend who's been feeling overwhelmed lately. She absolutely loves it and keeps telling me how comforting it is. The insights on nurturing the nervous system are really valuable, and it looks beautiful on her shelf too!
A
Aisha Patel
A Must-Read for Self-Care Enthusiasts
This book has really opened my eyes to understanding my nervous system! The gentle guidance is perfect for anyone wanting to cultivate more rest in their lives. I love how each chapter feels nurturing and supportive, making it easy to honor my own needs.
J
Jessica Kim
Great for Mindfulness Practices
Protect Your Energy is a lovely read! It’s full of insights on rest and honoring our needs, which is exactly what I needed. The author's voice is comforting, and the exercises are practical; they really help in daily mindfulness routines.
M
Marcus Lee
Helpful but a bit repetitive
I found some great tips in this guide about nurturing the nervous system. However, a few sections felt a little repetitive, which made it drag on at times. Still, I appreciate the gentle approach and will apply the concepts I learned.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
