Along with an overview of Qigong, the book contains everything to get startedchoosing the form, teacher, and class best suited to their needs. The book shows the elements of the stylebreathing, stances, grounding, expansions, and meditation giving readers handson fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
For more information, please visit
www.P65Warnings.ca.gov.
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