Title
Qigong for Health and WellBeing,Used
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As Westerners learn more about traditional medical wisdom, qigong exercisesthe ancient Chinese system of movement and selfmassage for regulating the function of the body, mind, and breathwill become an integral part of mainstream preventive health care. Qigong for Health and WellBeing begins with a stepbystep guide to the history and varieties of qigong practice and then takes the reader through easytolearn exercises used to maintain optimum health.Fa Xiang Hou is the fifthgeneration master of the Hou family's system of qigong. He has practiced qigong healing for over twentyfive years and has been taught and practiced since he emigrated from China to the United States in 1991. In 1992 he founded the Qigong Research Society.Mark V. Wiley has written for multiple martial arts publications and is also the author of Filipino Martial Culture (Tuttle, 1997) and Filipino Martial Arts: Cabales Serrada Escrima (Tuttle, 1994)
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Qigong for Health and Well-Being'? A: The book focuses on qigong exercises, which are an ancient Chinese system of movement and self-massage aimed at regulating the body's, mind's, and breath's functions for overall health.
- Q: Who is the author of this book? A: 'Qigong for Health and Well-Being' is authored by Fa Xiang Hou, a fifth-generation master of the Hou family's qigong system, and Mark V. Wiley, a writer with experience in martial arts publications.
- Q: What is the condition of the used book? A: The book is listed as being in good condition, which typically means it shows some signs of wear but is fully functional and readable.
- Q: How many pages does this book have? A: 'Qigong for Health and Well-Being' contains 105 pages, providing a concise guide to qigong practices.
- Q: What is the binding type of the book? A: The book is available in paperback binding, making it lightweight and portable for easy reading.
- Q: When was 'Qigong for Health and Well-Being' published? A: The book was published on January 1, 1999.
- Q: Is there a step-by-step guide included in the book? A: Yes, the book includes a step-by-step guide to the history and varieties of qigong practice along with easy-to-learn exercises.
- Q: What experience does Fa Xiang Hou have in qigong? A: Fa Xiang Hou has over twenty-five years of experience practicing qigong healing and founded the Qigong Research Society after emigrating to the United States in 1991.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn about qigong techniques for maintaining optimum health, alongside the historical context and different styles of practice.
- Q: Is this book suitable for beginners? A: Yes, the book is designed for easy understanding and includes exercises that are accessible for beginners interested in qigong.