Title
Qigong Meditation: Embryonic Breathing (Qigong Foundation),New
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ForeWord's Book of the Year Award FINALIST 2006The Root of Spiritual EnlightenmentChinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to reopen the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public. The Foundation of Internal Elixir CultivationIn order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain. Embryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries. Dr. Yang discusses most of the available documents, translates and comments upon them. Scientific analysis and summary of the practice methods. A comprehensive, straightforward way to understand and practice Embryonic Breathing.
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- Q: How many pages does 'Qigong Meditation: Embryonic Breathing' have? A: This book has four hundred fourteen pages. It provides a comprehensive guide to the theory and practice of Embryonic Breathing.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and portable for readers.
- Q: What are the dimensions of this book? A: The dimensions are seven point four inches by one point zero two inches by nine point four nine inches. These sizes make it easy to handle and store.
- Q: Who is the author of 'Qigong Meditation: Embryonic Breathing'? A: The author is Dr. Jwing-Ming Yang. He is known for his expertise in Qigong and meditation practices.
- Q: What category does this book fall under? A: It falls under the Self-Help category. This genre focuses on personal development and spiritual enlightenment.
- Q: Is this book suitable for beginners in Qigong? A: Yes, it is suitable for beginners. The book outlines foundational practices for those new to Qigong and meditation.
- Q: How do I practice the Embryonic Breathing technique? A: You can practice Embryonic Breathing by following the step-by-step instructions provided in the book. It emphasizes understanding the theory and methods before starting.
- Q: Is this book appropriate for all ages? A: Yes, it is generally appropriate for all ages. However, it is recommended for readers interested in spiritual practices and meditation.
- Q: What is the main focus of the book? A: The main focus is on the theory and practice of Embryonic Breathing. It aims to help readers achieve spiritual enlightenment and longevity.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve the binding and pages.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean the book gently. Use a soft, dry cloth to wipe the cover and avoid using liquids on the pages.
- Q: Is there a warranty or return policy for this book? A: Typically, there is a return policy for books within a specified period. Check with the retailer for specific warranty details.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the retailer immediately for a possible return or exchange. Keep the original packaging for reference.
- Q: How does this book compare to other Qigong books? A: This book stands out due to its comprehensive coverage of Embryonic Breathing, a technique often kept secret in traditional practices.
- Q: Does this book provide scientific analysis on Qigong? A: Yes, it includes scientific analysis and summaries of practices related to Qigong. This adds credibility to the methods discussed.