Title
Qigong Meditation: Small Circulation (Qigong Foundation)
Delivery time: 8-12 business days (International)
Foreword'S Book Of The Year Award Finalist 2006Small Circulation, Or The Microcosmic Orbit, Is The Practice Of Circulating Energy, Within The Human Body, Qi, Through The Two Main Pathways, Or Vessels Of The Body. This Practice Is Considered To Be The Foundation Of Internal Elixir Qigong, And Was A Fundamental Step On The Path Of Meditation Training In Ancient Times. Over The Centuries, This Practice Has Slowly Been Lost From Many Meditation Traditions, And Its Importance Has Been Forgotten.Small Circulation Regulates The Qi Circulating In The Twelve Primary Qi Channels, Making It Abundant Throughout The Entire Body, Which Has Been Known For Centuries For Promoting Health And Longevity. This Is Also The Foundation Of Muscle/Tendon Changing Qigong (Yi Jin), Which Deeply Conditions And Strengthens The Body. It Is Advised That You Begin Your Meditation Training By Practicing Embryonic Breathing, Which Will Help You To Establish Your Central Energy System, And To Conserve And Store This Energy To Abundant Levels. Building On This Foundation, Small Circulation Is The Next Required Stage Of Meditation Training. Ultimately, One Then Practices Grand Circulation Meditation, Which Circulates Qi Everywhere In The Body And Exchanges It With Partners And The Surrounding Environment. Its Purpose Is To Open The Third Eye And Reunite The Human Spirit With The Spirit Of Nature.This Book Contains Translation And Analysis Of Many Ancient Documents Used To Transmit Small Circulation And Internal Elixir Cultivation To Future Generations, And Offers Modern Scientific Explanation For Learning And Training Safely. Though Meditation Is Popular Today For Relaxation And General Health, The Ultimate Goal Of This Training, In Both Daoism (Taoism) And Buddhism, Is Spiritual Enlightenment. Small Circulation Meditation Builds The Body From Weak To Strong And Trains The Mind To Be Calm And Focused. Dr. Yang Presents A Modern Method For Learning Safely. Includes Scientific Analysis, Translation And Commentary Of Ancient Documents, And A Summary Of The Practice Methods.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.