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Qigong Meditation: Small Circulation (Qigong Foundation)
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Foreword'S Book Of The Year Award Finalist 2006Small Circulation, Or The Microcosmic Orbit, Is The Practice Of Circulating Energy, Within The Human Body, Qi, Through The Two Main Pathways, Or Vessels Of The Body. This Practice Is Considered To Be The Foundation Of Internal Elixir Qigong, And Was A Fundamental Step On The Path Of Meditation Training In Ancient Times. Over The Centuries, This Practice Has Slowly Been Lost From Many Meditation Traditions, And Its Importance Has Been Forgotten.Small Circulation Regulates The Qi Circulating In The Twelve Primary Qi Channels, Making It Abundant Throughout The Entire Body, Which Has Been Known For Centuries For Promoting Health And Longevity. This Is Also The Foundation Of Muscle/Tendon Changing Qigong (Yi Jin), Which Deeply Conditions And Strengthens The Body. It Is Advised That You Begin Your Meditation Training By Practicing Embryonic Breathing, Which Will Help You To Establish Your Central Energy System, And To Conserve And Store This Energy To Abundant Levels. Building On This Foundation, Small Circulation Is The Next Required Stage Of Meditation Training. Ultimately, One Then Practices Grand Circulation Meditation, Which Circulates Qi Everywhere In The Body And Exchanges It With Partners And The Surrounding Environment. Its Purpose Is To Open The Third Eye And Reunite The Human Spirit With The Spirit Of Nature.This Book Contains Translation And Analysis Of Many Ancient Documents Used To Transmit Small Circulation And Internal Elixir Cultivation To Future Generations, And Offers Modern Scientific Explanation For Learning And Training Safely. Though Meditation Is Popular Today For Relaxation And General Health, The Ultimate Goal Of This Training, In Both Daoism (Taoism) And Buddhism, Is Spiritual Enlightenment. Small Circulation Meditation Builds The Body From Weak To Strong And Trains The Mind To Be Calm And Focused. Dr. Yang Presents A Modern Method For Learning Safely. Includes Scientific Analysis, Translation And Commentary Of Ancient Documents, And A Summary Of The Practice Methods.
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- Q: How many pages does the book have? A: This book contains four hundred thirty pages. It provides extensive insights into the practice of Small Circulation and meditation.
- Q: What is the book's binding type? A: The book is published in paperback binding. This makes it easy to handle and read comfortably.
- Q: What are the dimensions of the book? A: The book measures seven point five two inches in length, one point two six inches in width, and nine point four five inches in height. These dimensions make it portable and easy to store.
- Q: Who is the author of the book? A: The author is Jwing-Ming Yang. He is known for his expertise in Qigong and meditation practices.
- Q: What category does the book belong to? A: The book is categorized as Self-Help. It focuses on personal development through meditation techniques.
- Q: How do I practice Small Circulation? A: To practice Small Circulation, begin with Embryonic Breathing to establish your energy system, then circulate Qi through the body. This foundational practice is essential for deeper meditation.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides clear instructions and modern methods for learning meditation safely.
- Q: Can I use this book for advanced meditation? A: Yes, it is beneficial for advanced practitioners as well. It offers insights into Grand Circulation Meditation and deeper spiritual practices.
- Q: How often should I practice the techniques in this book? A: It's recommended to practice regularly for best results. Consistent practice enhances the benefits of Qi circulation and meditation.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps prevent damage and keeps the pages in good condition.
- Q: Is there any special care needed for the book? A: No special care is required. Just handle it gently and avoid exposing it to moisture.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact the seller for return or replacement options. Most sellers will provide customer support for such issues.
- Q: Can I return the book if I'm not satisfied? A: Yes, most sellers offer a return policy if you are not satisfied with the book. Check the specific return policy details when purchasing.
- Q: Does the book include scientific analysis? A: Yes, the book includes scientific analysis and commentary on ancient documents. This provides a modern understanding of the practices discussed.
- Q: Is this book appropriate for children's reading? A: No, this book is not specifically designed for children. It is intended for adults interested in meditation and personal growth.