Title
Quick Strength For Runners: 8 Weeks To A Better Runner'S Body
Delivery time: 8-12 business days (International)
Quick Strength For Runners Offers A Smart, Fastpaced Strength Training Program For Runners Who Want To Run Faster And With Fewer Injuries. In Under An Hour A Week, Runners Will Strengthen Their Core And Key Running Muscles To Build A Better Runners Body.Strength Training Is Crucial To Better Running And Injury Prevention. But Its Difficult To Know Which Exercises Work Best For Runners Or To Get Motivated To Hit The Gym.In Quick Strength For Runners, Running Coach And Personal Trainer Jeff Horowitz Simplifies Strength Training Into Just Two 20Minute Workouts Per Week, With No Gym Or Pricey Equipment Required. Designed Specifically For Runners, The Quick Strength Program Pinpoints The Exercises That Really Work. Inside Youll Find: A Guide To How Strength Training Leads To Better Running Form And Fitness 40 Targeted Exercises, With Stepbystep Photos And Clear Instructions Progressive Workouts And Advanced Form Options To Increase Strength As Fitness Improves A Focused And Efficient 8Week Strength Training Program Tips On Designing Your Own Longterm Workout Program For A Lifetime Of Fitnessquick Strength For Runners Makes It Easy For Runners To Build A Better Runners Body. This Highly Effective, Easytoimplement Program Will Make You A Stronger, Faster Runner In Under An Hour A Week So You Can Stay On The Road Or Trail.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Quick Strength for Runners'? A: The book focuses on providing a strength training program specifically designed for runners to enhance their performance and reduce the risk of injuries.
- Q: How many workouts are included in the program? A: The program includes two 20-minute workouts per week, making it manageable for runners to incorporate into their schedules.
- Q: Do I need any special equipment to follow the workouts? A: No, the workouts can be performed without a gym or pricey equipment, allowing for easy implementation at home or outdoors.
- Q: What types of exercises are featured in the book? A: The book includes 40 targeted exercises with step-by-step photos and clear instructions, specifically chosen to strengthen key running muscles.
- Q: Is there a structured program included in the book? A: Yes, 'Quick Strength for Runners' provides an efficient 8-week strength training program tailored for runners.
- Q: Can beginners follow this program? A: Yes, the program is suitable for runners of all levels, and it includes progressive workouts to accommodate various fitness levels.
- Q: How does strength training improve running performance? A: Strength training enhances running form, increases muscle endurance, and helps prevent injuries, ultimately leading to better overall performance.
- Q: What should I expect after completing the 8-week program? A: After completing the program, you can expect to see improvements in strength, speed, and overall running efficiency.
- Q: Is there guidance on long-term fitness planning? A: Yes, the book provides tips on designing your own long-term workout program for sustained fitness beyond the initial 8 weeks.
- Q: What is the condition of the book? A: The book is listed as a 'Used Book in Good Condition', ensuring it is still highly usable for readers.