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Revered Meditation Teacher And Licensed Psychotherapist Margaret Cullen Reveals Scientific Breakthroughs And Spiritual Intersections That Demonstrate How The Power Of Equanimity Allows Us To Live More Fully, With Balance And Wisdom.We Are Facing Complicated And Untenable PredicamentsClimate Change, Political Division, Global ConflictThat Are Beyond Our Control, Which Often Results In Feelings Of Powerlessness And Resignation, Or Disconnection And Bitterness.Drawing On Decades Of Mindfulness Practice And Teaching, Margaret Cullen Offers Contagious Enthusiasm About The Groundbreaking Discoveries Focused On A Virtuous Habit That Has Been Hiding In Plain Sight For Over Two Thousand Years: Equanimity. Equanimity Is Characterized By NonReactivity And Clear Seeing And Has The Power To Help Us Navigate The Biggest Dramas In Our LivesNot By Ignoring Them (Or Reacting In More Fiery Ways) But By Being Present With, And Open To, All The Very Real Struggles Of Being Human Without Being Hijacked By Them. Equanimity Is A Profound And Powerful Force That Can Transform Our Responses To The Events Of Our Lives And In The World At LargeAnd Effect Change Inside Our Hearts And In All Our Interactions.Featuring Guided Meditations, Cutting Edge Research And Fascinating Insights From Experts Across A Range Of Fields, Quiet Strength Sparks Curiosity And Engagement With The Practice Of Equanimity.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I really wanted to enjoy this book, but it felt more like a self-help cliché than anything else. It didn’t resonate with me and honestly, I expected more depth. Maybe it’s just not for me, but I wouldn’t say it met my expectations.
R
Ravi Kumar
A Journey to Inner Peace
I’ve been using this book every day and it’s really helped me find moments of calm in my busy life. The way the concepts are laid out makes it easy to digest. The exercises encourage you to feel alive and love yourself more, which I appreciate!
J
Jamal Thompson
Beautiful but Lacks Practicality
While I love the idea of finding peace and love through this book, I found some sections a bit abstract and hard to apply to my daily life. It’s beautifully written but I was hoping for more actionable steps. Still, it’s a nice read for relaxation.
E
Emily Chang
Thoughtful Insights but Takes Time
This book has some really profound insights about equanimity, but honestly, it took me a while to really connect with everything. It’s a good read, just don’t expect to grasp it all in one go. The journey is a bit slow but rewarding if you stick with it.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
