Title
Ready To Run: Unlocking Your Potential To Run Naturally
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Push The Reset Button To Unleash Your Bodys Power And Endurance For Running Naturally.If Youre Like 80 Percent Of Runners, An Injury Is Going To Force You To Stop Your Running Routine At Some Point This Year, And The Demands Of Daily Life Only Add To The Wear And Tear On Your Body. Life In The Modern World Has Trashed And Undercut Dedicated Runners Ability To Transform Their Running. The Harsh Effects Of Too Much Sitting And Too Much Time Wearing The Wrong Shoes Has Left Us Shackled To Lower Back Problems, Chronic Knee Injuries, And Debilitating Foot Pain.What If You Refocus The Energy You Put Into Maintaining Your Current Running Regimen On Forming New Habits That Can Improve Your Performance And Reduce Your Risk Of Injury? With Ready To Run, You Can Take Responsibility For Whats Going On In Your Body, Take Care Of Business, And Harvest Any Performance Thats Hiding In The Shadows.In A Direct Answer To The Modern Runners Needs, Dr. Kelly Starrett, Author Of The Bestseller Becoming A Supple Leopard: The Ultimate Guide To Resolving Pain, Preventing Injury, And Optimizing Athletic Performance, Has Focused His Revolutionary Movement And Mobility Philosophy On The Injuryplagued World Of Running. In This Book, Starrett Shares Twelve Performance Standards That Will Prepare Your Body For A Lifetime Of Topperformance Running. You Will Learn How To Tap Into All Of Your Running Potential And Access A Fountain Of Youth For Lifelong Running How To Turn Your Weaknesses Into Strengths How To Prevent Chronic Overuse Injuries By Building Powerful Injury Prevention Habits Into Your Day How To Prepare Your Body For The Demands Of Changing Your Running Shoes And Running Technique How To Treat Pain And Swelling With Cuttingedge Modalities And Accelerate Your Recovery How To Equip Your Home Mobility Gym What Mobility Exercises To Use For Restoring Optimal Function And Range Of Motion To Your Joints And Tissues How To Run Faster, Run Farther, And Run Better
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures seven point five two inches in length, zero point seven one inches in width, and nine point two one inches in height.
- Q: How many pages does this book have? A: The book contains two hundred eighty-eight pages, providing ample content for readers seeking to improve their running technique.
- Q: What type of binding does this book have? A: This book is bound in paperback, making it flexible and easy to handle during reading.
- Q: Who is the author of this book? A: The author is Kelly Starrett, a well-known expert in movement and mobility for athletic performance.
- Q: What is the main focus of the book? A: The book focuses on enhancing running techniques and preventing injuries through movement and mobility strategies.
- Q: How can I benefit from reading this book? A: You can learn how to improve your running performance, prevent injuries, and develop better habits for sustainable running.
- Q: Is this book suitable for beginner runners? A: Yes, the book is suitable for runners at all levels, including beginners looking to improve their technique and prevent injuries.
- Q: What concepts does the book teach about injury prevention? A: The book teaches how to build injury prevention habits into your daily routine to minimize the risk of chronic overuse injuries.
- Q: Can this book help with changing running shoes? A: Yes, it provides guidance on preparing your body for the demands of changing running shoes and techniques.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place, away from direct sunlight to prevent damage and fading.
- Q: Is this book safe for all ages? A: Yes, the content is appropriate for readers of all ages, including young athletes.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for information on their return policy and process.
- Q: How do I clean the book? A: To clean the book, gently wipe the cover with a soft, dry cloth to remove dust and dirt.
- Q: Are there any recommended exercises in the book? A: Yes, the book includes mobility exercises to restore optimal function and range of motion for runners.
- Q: Does the book discuss nutrition for runners? A: While the primary focus is on movement and injury prevention, it may touch on aspects of nutrition relevant to running.
- Q: What is the best way to read this book? A: The best way to read this book is to take notes and apply the methods discussed as you progress in your running journey.