Title
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance,New
Delivery time: 8-12 business days (International)
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn?t have to wait weeks for a doctor?s appointment, only to be prescribed pain medications and told to ?take two weeks off lifting? or, even worse, to ?stop lifting so heavy.? Dr. Aaron Horschig knows your pain and frustration. He?s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.Rebuilding Milo is the culmination of Dr. Horschig?s life?s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you?ll be able to create an individualized rehab program as laid out in this book. Finally, you?ll be on the right path to eliminate your pain and return to the activities you love.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of 'Rebuilding Milo'? A: 'Rebuilding Milo' is designed to help athletes address common injuries and pain associated with weightlifting. It provides guidance on identifying movement problems and creating personalized rehab programs to enhance performance.
- Q: Who is the author of this book? A: The author of 'Rebuilding Milo' is Dr. Aaron Horschig, a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach.
- Q: How many pages does 'Rebuilding Milo' have? A: 'Rebuilding Milo' contains 400 pages of valuable information and guidance for athletes dealing with injuries.
- Q: What type of binding does this book have? A: 'Rebuilding Milo' is available in hardcover binding, making it durable for frequent use.
- Q: When was 'Rebuilding Milo' published? A: 'Rebuilding Milo' was published on January 19, 2021.
- Q: Is this book suitable for beginners in weightlifting? A: Yes, 'Rebuilding Milo' is designed for anyone who spends time in the weight room, including beginners. It walks readers through tests and screens to help identify and address pain.
- Q: Can this book help with specific injuries? A: 'Rebuilding Milo' provides insights into common injuries faced by weightlifters and offers strategies for rehabilitation and pain management.
- Q: Is there a focus on injury prevention in the book? A: Yes, the book emphasizes understanding movement patterns and addressing the root causes of pain, which can help in preventing injuries.
- Q: What category does 'Rebuilding Milo' fall under? A: 'Rebuilding Milo' is categorized under Pain Management, focusing on helping athletes manage and overcome injuries.
- Q: Will this book provide a structured rehab program? A: Yes, 'Rebuilding Milo' includes a structured approach to creating personalized rehabilitation programs based on individual assessments.