Title
Reclaiming Body Trust: Break Free From A Culture Of Body Perfection, Disordered Eating, And Other Traumas
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Now In Paperback. A Holistic And Powerful Framework For Accepting And Liberating Our Bodies, And Ourselves.Essential Reading For Anyone Who Has Struggled To Feel At Home In Their Body Or To Conform Their Body To External Standards.Savala Nolan, Author Of Dont Let It Get You Downhave You Ever Felt Uncomfortable Or Not At Home In Your Body? In This Book, The Founders Of Body Trust, Therapist Hilary Kinavey And Dietitian Dana Sturtevant, Invite Readers To Break Free From The Status Quo And Reject A Culture That Has Taken Advantage And Profited From Trauma, Stigma, And Disembodiment, And Reclaim And Embrace Their Bodies. Informed By The Personal Body Stories Of The Hundreds Of People They Have Worked With, Reclaiming Body Trust Delineates An Intersectional, Social Justiceorientated Path To Healing In Three Phases: The Rupture, The Reckoning, And The Reclamation. Throughout, Readers Will Be Anchored By The Authors Revolutionary Body Trust Framework To Discover A Pathway Out Of A Rigid, Mechanistic Way Of Thinking About The Body And Into A More Authentic, Sustainable Way To Occupy And Nurture Our Bodies.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has three hundred twenty pages. It provides a comprehensive overview of body acceptance and healing.
- Q: What are the dimensions of 'Reclaiming Body Trust'? A: The dimensions are five point two inches in length, zero point six eight inches in width, and seven point nine five inches in height.
- Q: What type of binding does the book have? A: The book is available in paperback binding. This makes it lightweight and easy to carry.
- Q: Who are the authors of this book? A: The authors are Hilary Kinavey and Dana Sturtevant. They are founders of Body Trust and experts in body acceptance.
- Q: What genre does 'Reclaiming Body Trust' belong to? A: This book belongs to the Eating Disorders and Body Image genre. It addresses issues related to body perception and wellness.
- Q: Is this book suitable for all ages? A: Yes, this book is suitable for adults and teens. It addresses sensitive topics with care and provides valuable insights.
- Q: How can I apply the concepts from this book? A: You can apply the concepts by engaging with the three phases outlined: The Rupture, The Reckoning, and The Reclamation. These phases guide readers in their healing journey.
- Q: Is there a specific audience for this book? A: Yes, the book is particularly beneficial for individuals struggling with body image issues or disordered eating. It's also suitable for therapists and counselors.
- Q: How do I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help maintain the quality of the pages and cover.
- Q: Are there any specific care instructions for this book? A: Avoid exposing the book to moisture or extreme temperatures. Keeping it in a protective cover can also help preserve its condition.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller or retailer for a return or exchange process. Most retailers have policies for damaged goods.
- Q: Can I return this book if I'm not satisfied? A: Yes, many retailers offer return policies if you're not satisfied. Check with the specific seller for their return guidelines.
- Q: Is 'Reclaiming Body Trust' based on personal stories? A: Yes, the book is informed by personal body stories from hundreds of individuals. It provides a relatable and authentic perspective.
- Q: Does this book offer practical exercises? A: Yes, it includes practical exercises that guide readers through the Body Trust framework. This helps in applying the concepts to daily life.
- Q: What are the main themes of this book? A: The main themes include body acceptance, social justice, and healing from trauma. It promotes a shift towards a more authentic relationship with the body.
- Q: Is the writing style of the book accessible? A: Yes, the writing style is accessible and engaging. It is designed to resonate with readers from various backgrounds.