Title
Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook (Treatments That Work),Used
Delivery time: 8-12 business days (International)
If youve experienced a traumatic event and are having trouble moving past feelings of fear and helplessness, you may be suffering from Posttraumatic Stress Disorder (PTSD). This workbook will help you overcome your PTSD and reclaim your life. Best used in combination with treatment by a mental health professional, this workbook will help you work through your PTSD regardless of the type of trauma youve experienced. Whether you have been in a motor vehicle accident, or are a veteran of combat, or have been the victim of a physical or sexual assault, the program outlined in this book will reduce your anxiety and distress. You will learn to face the memories of your trauma, while processing your emotions about the event using a scientificallytested and proven technique called Prolonged Exposure Therapy (PE). Instead of avoiding or escaping situations that provoke anxiety, you will learn how to confront these situations and begin to reevaluate your feelings and beliefs to think differently about what happened to you. You will participate in exposure exercises where you will face the memories of your trauma, as well as any reallife situations that bring about feelings of fear in a stepbystep controllable way. Breathing retraining exercises will keep you calm and relaxed. As time goes on and you practice these exercises, you will notice a marked decrease in your levels of anxiety. Complete with information on PTSD, as well as case examples, selfassessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience, Workbook is an invaluable tool on the road to recovery. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions, All programs have been rigorously tested in clinical trials and are backed by years of research, A prestigious scientific advisory board, led by series EditorInChief David H. Barlow, reviews and evaluates each intervention to ensure
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of the workbook 'Reclaiming Your Life from a Traumatic Experience'? A: The workbook is designed to help individuals overcome Posttraumatic Stress Disorder (PTSD) by using Prolonged Exposure Therapy techniques to confront and process traumatic memories.
- Q: Who is the author of this workbook? A: The author of 'Reclaiming Your Life from a Traumatic Experience' is Barbara Olasov Rothbaum.
- Q: What type of therapy does this workbook focus on? A: This workbook focuses on Prolonged Exposure Therapy, a scientifically tested approach for reducing anxiety related to traumatic experiences.
- Q: Is this workbook suitable for all types of trauma? A: Yes, the workbook is intended for anyone who has experienced various types of trauma, including motor vehicle accidents, combat experiences, or physical and sexual assaults.
- Q: How many pages does the workbook contain? A: The workbook contains 88 pages, providing comprehensive guidance and exercises.
- Q: What condition is the workbook in? A: The workbook is brand new and in mint condition.
- Q: Can this workbook be used independently, or should it be paired with professional help? A: While the workbook can provide valuable tools, it is best used in conjunction with treatment by a mental health professional.
- Q: What features are included in this workbook to assist with PTSD? A: The workbook includes exposure exercises, breathing retraining techniques, self-assessment tools, homework assignments, and case examples to aid in recovery.
- Q: When was 'Reclaiming Your Life from a Traumatic Experience' published? A: The workbook was published on March 22, 2007.
- Q: What type of binding does the workbook have? A: The workbook is available in a paperback binding.