Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction,Used

Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction,Used

SKU: SONG1622034465 In Stock
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Delivery time: 3-5 business days (USA)
Delivery time: 8-12 business days (International)
15 days return policy
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Guided Training in Mindfulness for Addiction Recovery"One day at a time" is the mantra for addiction recoverybut what can we do to make it through each of those days? "Our cravings and addiction happen in a moment, in a breath," says Kevin Griffin. "One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise." With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. Created with a deep personal understanding of the specific challenges facing those in recovery, this audio offers: Beginnerfriendly instruction for those who have never practiced meditation Guided meditations and onthespot practices for dealing with cravings as they arise Identifying and disarming the triggers that lead us back to addiction Buddhims three personality types and their unique strengths and vulnerabilities, and moreThrough his own experience with alcoholism and his years as a Buddhist teacher, Kevin Griffin has learned there is no more powerful tool than mindfulness for helping us cope with the momenttomoment challenges of recovery. "When were struggling with addiction," Kevin says, "every clean breath is a victory." Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

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Shipping & Returns

Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.

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