Reduce Your Stress Month By Month: Stress Reducing Strategies,Used

Product Description Stress is wearing you out and wearing you down. If you do not start to reduce your stress you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else. Your relationships and your happiness are impacted greatly when you let stress take over your life. The good news is that you can reduce your stress in a manageable way! We often make the mistake of trying to make too many changes all at once. This book will teach you ways to take one step at a time using a monthly format to match the moods and feelings you may experience throughout the seasons. You may feel pulled toward action with the New Year and in the autumn. You may feel a touch lazier throughout the long winter months and in the heat of the summer. It's time for you to take control of your life and start to reduce your stress in a simple, fun, and powerful way. About the Author Diana Fletcher, The StressReducing Coach, author, and motivational speaker is an expert at helping people reduce stress and achieve optimal health no matter how busy and hectic their lives are. Diana is the author of: Creating Space: 38 Strategies to Help You Make Time for What's Important, Fun Redefined: 33 Strategies to Remind You to Enjoy the Simple Pleasures of Life, and Don't Stop Now! 25 Strategies to Help You Build Momentum and Keep It Going. Diana is a regular contributing writer to The Pennsylvania Guide to Good Health, as well as various internet publications, and she publishes a bimonthly ezine entitled, Stress Reducing Strategies. Diana coaches individual clients and groups. She facilitates workshops and offers presentations to corporations and businesses. In 2008, Diana was a presenter for the Pittsburgh Business Times Business for Breakfast, The Downtown Women's Club of Pittsburgh, and the 2008 Keynote Speaker at the Women's Expo in Birch Run, Michigan. In 2009, Diana was a Keynote Speaker at the YMCA Women's Health Fair in Greensburg, Pennsylvania, and for the Pittsburgh Force Women's Small Business Expo. Diana also conducts unique and informative teleseminars and teleclasses. She is the first coach in Western Pennsylvania to offer Family Health Coaching, a dynamic and motivating approach which helps families become healthier and more active together. Diana received her Life Coach Certification from Coach Training Alliance (CTA). Prior to coaching, she was an elementary school teacher for ten years. She earned her degree in education from the University of Michigan. Diana serves on the Board of Directors for the Pittsburgh Coaching Association. She is an affiliate coach for Pittsburgh Professional Women. She is also a member of numerous business and professional organizations including the International Coaching Federation, Single Steps Strategies, The Monroeville Chamber of Commerce, Michigan Professional Women's Network, Ligonier Valley Writers, the International Women's Writing Guild and The American Institute of Stress. She recently became a provider for Wellness to You. Diana resides in Murrysville, Pennsylvania with her husband and three teenagers. She enjoys her time as a volunteer for Meals on Wheels, and is the sponsor of The Helping Foundation. Diana's energy and enthusiasm inspire the individuals and groups she works with to reduce their stress, improve their health, and live balanced and happier lives.