Title
Relax And Renew: Restful Yoga For Stressful Times
Delivery time: 8-12 business days (International)
A Longtime Yoga Instructor Reveals How To Manage Pain, Relieve Stress, And Promote Relaxation Through The Gentle And Meditative Practices Of Restorative Yogawhether You Have Five Minutes Or An Hour, Taking Time Out Of Each Day To Relax And Renew Is Essential To Living Well. This Book Presents Nurturing Physical Postures And Breathing Techniques Called Restorative Yoga. When Practiced Regularly, They Will Help You Heal The Effects Of Chronic Stress, Recover From Illness Or Injury, Balance Energy, And Quiet The Mind.With Clear Instructions And Photographs, Relax And Renew Gently Guides The Experienced Practitioner And Enthusiastic Beginnerregardless Of Age, Flexibility, Or Strengthin Techniques That Will Ease Your Way Through This Hectic World. Judith Lasater Draws From Decades Of Experience To Provide Readers With: A General Restorative Sequence Programs For Back Pain, Headaches, Insomnia, Jet Lag, And Breathing Problems Guidance For Women During Menstruation, Pregnancy, And Menopause Routines For When Time Is Limited, Including One For The Office Practical Suggestions That Help You Prevent Stress And Live More Fully In The Present Momentand Much More!
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.