Title
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension,Used
Delivery time: 8-12 business days (International)
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practiceand within months you will have achieved a level of flexibility uncommon in our species.Pavel Tsatsouline. Own an illustrated guide to the thirtysix most effective techniques for superflexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tensionthe surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contractrelax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injuredfaster, safer ways to heal. Young, old, male, femalelearn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performanceand how to determine your real flexibility needs.Plateaubusting strategies for the chronically inflexible
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main concept behind 'Relax into Stretch'? A: 'Relax into Stretch' teaches you to relax your muscles into a stretch rather than forcing them to elongate, promoting immediate changes in flexibility through nervous system adjustments.
- Q: Who is the author of 'Relax into Stretch'? A: The book is authored by Pavel Tsatsouline, a well-known expert in strength training and flexibility.
- Q: How many pages does the book contain? A: 'Relax into Stretch' contains 152 pages filled with techniques and insights for improving flexibility.
- Q: What are some key techniques discussed in the book? A: The book covers techniques such as contract-relax stretching, Forced Relaxation, and strategies for stretching when injured.
- Q: Is 'Relax into Stretch' suitable for all age groups? A: Yes, the book includes guidance on which stretches are appropriate for different ages and conditions, making it suitable for young and old alike.
- Q: What type of binding does the book have? A: 'Relax into Stretch' is available in paperback binding, making it easy to handle and read.
- Q: Can this book help improve flexibility for athletes? A: Yes, it discusses how to balance flexibility with athletic performance and provides strategies to enhance flexibility for athletes.
- Q: What makes 'Relax into Stretch' different from traditional stretching methods? A: Unlike traditional methods, which focus on physically elongating tissues, this book emphasizes relaxing the muscles to achieve better flexibility more efficiently.
- Q: When was 'Relax into Stretch' published? A: 'Relax into Stretch' was published on January 1, 2010.
- Q: What condition is the book in when purchased? A: The book is sold in new condition, guaranteed to be in mint condition with dispatch on the same day for orders placed before noon.