Title
Relaxation: Affirmation Techniques-new
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
A Classic Among Stressmanagement Materials,' This Timetested, Bestselling Recording Is Simple, Straightforward, And Very Effective. Nancy S Soothing Voice And Gentle Presence Guides You Through Progressive Relaxation Exercises, Simple Breathing Techniques, And Delightful Color Imagery To Facilitate Deep Mindbody Relaxation.Track 2 Uses A Shorter Version Of The Guided Imagery Process As An Introduction To Your Own Relaxation/Meditation Time, Followed By A Series Of 66 Welldesigned, Highly Effective Positive Affirmations (On Track 3).This Cd Is Used In Many Hospitals, Va Centers, Clinics, And Other Healing Settings. If You Re Seeking Assistance In Reducing Or Managing Stress, This Timetested Guided Imagery And Affirmations Cd Has Many Proven Benefits.Using The Stress Relaxation Techniques On This Cd, You Will Easily* Calm Nerves* Relieve Emotional Stress And Anxiety* Increase Energy And Mental Clarity* Improve Sleep* Enhance Your Overall Sense Of Wellbeingthrough Simple Breathing Exercises, Calming Your Mind, And Releasing Disturbing Emotions And Feelings, These Enjoyable Relaxation Exercises Provide Powerful Alternative Approaches To Stress Reduction And Controlling Anxiety.What Some Might Call Hypnosis Relaxation, Or Selfhypnosis Techniques, The Soothing Guided Imagery And Positive Affirmations On This Cd Combine To Facilitate Deep Mindbody Relaxation, Allowing You To Fully Relax, Let Go, And Obtain A Deep Sense Of General Wellbeing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the format of the Relaxation: Affirmation Techniques product? A: This product is an audio CD. It contains guided relaxation exercises and positive affirmations designed for stress management.
- Q: Who is the author of Relaxation: Affirmation Techniques? A: The author is Nancy Hopps. She guides listeners through various relaxation techniques using her soothing voice.
- Q: What are the dimensions of the audio CD? A: The audio CD measures four point seven six inches in length, zero point two five inches in width, and five point two five inches in height.
- Q: How do I use the Relaxation: Affirmation Techniques CD? A: Simply play the CD and follow along with Nancy's guided exercises. It’s designed for deep relaxation and can be used anytime you need to manage stress.
- Q: Is this CD suitable for beginners in relaxation techniques? A: Yes, it is suitable for beginners. The instructions are simple and straightforward, making it easy for anyone to follow.
- Q: Can I use this CD for meditation? A: Yes, this CD is ideal for meditation. It includes guided imagery and affirmations that enhance your meditation practice.
- Q: How should I store the audio CD to keep it safe? A: Store the audio CD in its case in a cool, dry place. Avoid direct sunlight and extreme temperatures to prevent damage.
- Q: Does the CD contain any hazardous materials? A: No, the CD does not contain any hazardous materials. It is a standard audio CD that is safe to use.
- Q: How often should I use the Relaxation: Affirmation Techniques CD? A: You can use the CD daily or as needed. Frequent use can help reinforce relaxation techniques and reduce stress.
- Q: Is this CD effective for reducing anxiety? A: Yes, the CD is effective for reducing anxiety. It includes techniques that help calm nerves and promote emotional well-being.
- Q: Can I listen to this CD while sleeping? A: Yes, many people find it beneficial to listen while sleeping. The calming techniques can help improve sleep quality.
- Q: What is the main benefit of using this CD? A: The main benefit is stress reduction. It provides techniques to calm the mind and body, enhancing overall well-being.
- Q: Is the guided imagery process lengthy? A: No, the guided imagery process is concise. Track 2 provides a shorter introduction, making it easy to integrate into your routine.
- Q: Where is this CD commonly used? A: This CD is commonly used in hospitals, VA centers, and clinics. It is recognized for its therapeutic benefits in healing settings.
- Q: What type of relaxation techniques does this CD include? A: The CD includes progressive relaxation exercises and breathing techniques. These methods are designed to facilitate deep relaxation.
- Q: Are there any age restrictions for using this CD? A: No, there are no specific age restrictions. It is suitable for anyone seeking to manage stress and improve relaxation.