Title
Relaxercise: The Easy New Way To Health And Fitness,New
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
The Extraordinary Exercise Programbased On The Revolutionary Bodyimprovement Systemdeveloped By Dr. Moshe Feldenkraiswith These Brief (Ten To Thirty Minutes) Exercises, Anyone Can Learn To Improve Their Posture, Flexibility, And Physical Comfort, And End The Energy Drain Caused By Muscular Tension. This Popular Application Of Techniques Never Before Available In Such An Easytouse Form Targets Such Key Areas As The Lower Back, Shoulders, Neck, Spine, Eyes, Feet, And Jaw. Enhanced Vitality And Elimination Of Pain And Stress Will Be Yours Through These Thoroughly Researched And Patienttested Techniques That Actually Reprogram The Neuromuscular System.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred seventy-six pages. It provides comprehensive information on health and fitness through the Relaxercise program.
- Q: What is the binding type of this book? A: This book is a paperback. The paperback binding makes it lightweight and easy to carry for on-the-go fitness enthusiasts.
- Q: What are the dimensions of the book? A: The book measures eight and a half inches in length, eleven inches in height, and one third of an inch in width. These dimensions make it convenient for reading and storage.
- Q: How do I use the exercises in this book? A: To use the exercises, follow the instructions provided for each routine. Each session lasts between ten to thirty minutes, making it easy to fit into your daily schedule.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. The exercises are designed to be accessible and can be performed by anyone, regardless of fitness level.
- Q: What types of exercises are included in the book? A: The book includes brief exercises that focus on improving posture, flexibility, and physical comfort. Key areas targeted include the lower back, shoulders, and neck.
- Q: How should I store this book? A: Store this book in a cool, dry place away from direct sunlight. This will help preserve the integrity of the pages and cover.
- Q: Can I clean this book if it gets dirty? A: Yes, you can clean this book gently. Use a soft, dry cloth to wipe any dust or smudges from the cover.
- Q: Is this book safe for children? A: Yes, the exercises in this book are safe for children with proper supervision. However, it's advisable to consult a healthcare provider for personalized advice.
- Q: How does this book compare to other fitness programs? A: This book offers a unique approach by focusing on the Feldenkrais method, which emphasizes gentle movements and awareness, making it different from traditional fitness programs.
- Q: What if I receive a damaged book? A: If you receive a damaged book, you should contact customer service for a return or exchange. Most retailers have policies in place to handle such situations.
- Q: Does this book require any special equipment? A: No, this book does not require any special equipment. The exercises can be performed using just your body and a comfortable space.
- Q: Who is the author of this book? A: The author of this book is David Zemach-Bersin. He provides insights and techniques based on the Feldenkrais method.
- Q: What benefits can I expect from following this book? A: By following this book, you can expect to improve your posture, flexibility, and overall physical comfort, as well as reduce pain and stress.
- Q: Is there a return policy for this book? A: Most sellers offer a return policy for this book. Check the specific retailer's policy for details on returns and exchanges.