Title
Relaxercise: The Easy New Way to Health and Fitness,Used
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The Extraordinary Exercise ProgramBased on the Revolutionary BodyImprovement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques never before available in such an easytouse form targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patienttested techniques that actually reprogram the neuromuscular system.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'Relaxercise'? A: The book 'Relaxercise' focuses on a series of brief exercises designed to improve posture, flexibility, and physical comfort, reducing muscular tension and enhancing overall vitality.
- Q: Who is the author of 'Relaxercise'? A: The author of 'Relaxercise' is David Zemach-Bersin, who has compiled techniques based on the principles developed by Dr. Moshe Feldenkrais.
- Q: What is the recommended duration for the exercises in 'Relaxercise'? A: The exercises in 'Relaxercise' are designed to be completed in brief sessions lasting between ten to thirty minutes.
- Q: What are the key areas targeted by the exercises in 'Relaxercise'? A: The exercises target key areas including the lower back, shoulders, neck, spine, eyes, feet, and jaw.
- Q: What benefits can I expect from following the exercises in 'Relaxercise'? A: By following the exercises in 'Relaxercise', you can expect enhanced vitality, improved posture, increased flexibility, and a reduction in pain and stress.
- Q: Is 'Relaxercise' suitable for beginners? A: Yes, 'Relaxercise' is suitable for beginners as the exercises are designed to be easy to understand and follow, regardless of prior fitness experience.
- Q: What is the condition of the book if I purchase it? A: The book is listed in 'Very Good' condition, indicating that it has been well-maintained and shows minimal signs of wear.
- Q: When was 'Relaxercise' published? A: The book 'Relaxercise' was published on May 10, 1990.
- Q: What is the format of the book 'Relaxercise'? A: The book 'Relaxercise' is available in a paperback format.
- Q: How many pages does 'Relaxercise' have? A: The book 'Relaxercise' has a total of 176 pages.