Title
Relief Is In The Stretch: End Back Pain Through Yoga
Delivery time: 8-12 business days (International)
Relief Is In The Stretch Is The First Book To Distinguish The Nine Common Causes Of Low Back Pain, To Teach You How To Identify Them, And To Describe Appropriate Yoga Poses To Relieve Each One Of Them. Dr. Loren M. Fishman, A Specialist In Rehabilitation Medicine Who Has Been Using Yoga In His Medical Practice For Thirty Years, Studied Yoga In India For A Year With B. K. S. Iyengar And Is An Internationally Recognized Expert In Research And Clinical Treatment Of Sciatica And Low Back Pain. This Book Helps You Determine How To Start Your Own Yoga Practice Or Alter Your Existing Practice, Depending On The Severity And Chronicity Of Your Pain, And On Your Physical Condition. The Postures In This Guide, Each One Illustrated By A Photograph, Target Specific Sources Of Painfrom Arthritis To Spinal Stenosis, From Pregnancy To Sacroiliac Joint Derangementand Demonstrate How You Can Manage, Reduce, And Ultimately End Your Pain.
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What are the main causes of low back pain addressed in this book? A: The book identifies nine common causes of low back pain, including conditions such as arthritis, spinal stenosis, pregnancy-related pain, and sacroiliac joint derangement.
- Q: Who is the author of 'Relief is in the Stretch'? A: The author is Dr. Loren M. Fishman, a specialist in rehabilitation medicine with over thirty years of experience in using yoga for medical purposes.
- Q: How can this book help someone with chronic back pain? A: This book provides guidance on identifying specific causes of back pain and offers appropriate yoga poses to manage and reduce pain based on individual conditions.
- Q: What type of yoga poses are included in the book? A: The book includes illustrated yoga poses tailored to address various sources of back pain, helping readers practice safely and effectively.
- Q: Is this book suitable for beginners in yoga? A: Yes, the book is designed to help individuals start their own yoga practice or modify existing practices, making it suitable for beginners.
- Q: How many pages does 'Relief is in the Stretch' contain? A: The book contains 208 pages.
- Q: What is the publication date of this book? A: The book was published on February 17, 2005.
- Q: What type of binding does this book have? A: This book is available in hardcover binding.
- Q: Can this book be used alongside other treatments for back pain? A: Yes, the book can complement other treatments for back pain, but it is advisable to consult a healthcare professional for a comprehensive approach.
- Q: Are there photographs included to illustrate the yoga poses? A: Yes, each yoga pose is illustrated by a photograph to aid understanding and proper execution.