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Renegade Training for Football: The Ultimate Guide to Developing Maximum Strength, Maximum Speed and Maximum Power,Used
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What does it really take to win in football? How can you turn apparent athletic mediocrity into an unstoppable force that can't stop winning? Why do Godgiven talents and geneticfreaks so often fail on the field to lesser mortals? How do you get the victory before you even step on the field? What failsafe training method can churn out winners, yearin, yearout, with a staggering consistency? Enter the secret stealth weapon of modern football success, Coach Davies, who has helped high school, college and NFL teams to turn lead into gold and alsorans into number one with startling frequency. In this book, Coach Davies presents you with his full program for gridiron mastery. The physical programme itself cuts to the core of what really, really, really worksinthetrenches to optimise onthefield performance. Techniques run the gamut from cuttingedge Eastern European to triedandtrue traditional. It is all here, from ropeskipping, stretching, hurdling, sprint setup and Olympic lifts to esoteric Russian Kettlebells, abswork, ladder work, jumping, tumbling and cones. A goldmine of explicit charts and racks of photographs ensure your complete grasp of how to blow past your current athletic level and ratchet up to greatness.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.