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In The Resilient Climber, Doctor Of Physical Therapy Jared Vagy Breaks Down 40 Climbing Movements And Shows You How To Train The Strength And Mobility Needed For Each One. Each Movement Begins With A Challenge, A Test That Assesses Your BodyS Capacity To Perform It Well, Followed By Targeted Exercises To Address The Specific Limitations Uncovered. YouLl Then Learn How To Integrate These Exercises Into A Structured Routine. This IsnT Just An InjuryPrevention Book. ItS A MovementBased Training Guide Designed To Help You Climb Stronger, Move Better, And Stay InjuryFree.Inside YouLl Find:40 Key Climbing Movements Broken Down In Detail Challenges That Assess Your Ability To Perform Each Movement Targeted Exercises To Address Mobility And Strength Limitations Guidance On Integrating Exercises Into A Structured Routine Strategies To Build Resilience And Reduce Injury Risk
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
