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Resilient Grieving: How to Find Your Way Through a Devastating Loss (Finding Strength and Embracing Life After a Loss that Chang,New
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Resilient Grieving offers an empowering alternative to the five stages of griefand makes clear our capacity for growth following the trauma of a loss that changes everythingAs heard on NPR?s Hidden Brain and CBS News The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to growby becoming more engaged with our lives, and discovering new, profound meaning.Author and resilience/wellbeing expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12yearold daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again.?This book aims to help you relearn your world . . . to help you navigate the grieving process as best you canwithout hiding from your feelings or denying the reality, or significance, of your loss.?from Resilient Grieving
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- Q: What is the main focus of 'Resilient Grieving' by Lucy Hone? A: The book emphasizes the concept of resilient grieving, which encourages individuals to find growth and meaning after experiencing a significant loss, rather than being paralyzed by grief.
- Q: How does this book differ from traditional grief literature? A: Unlike traditional models that outline stages of grief, 'Resilient Grieving' offers strategies for proactive engagement with life and emphasizes the potential for personal growth after loss.
- Q: Who is the author of 'Resilient Grieving'? A: The author is Lucy Hone, PhD, a recognized expert in resilience and well-being, who has conducted extensive research in positive psychology and bereavement.
- Q: What personal experience influenced Lucy Hone's writing? A: Lucy Hone was inspired to write this book after the tragic loss of her 12-year-old daughter in a car accident, which deeply shaped her views on grief and resilience.
- Q: What practical strategies does the book offer for dealing with loss? A: The book provides actionable strategies to help readers navigate their grief, engage with their emotions, and discover new meaning in life following a loss.
- Q: Is 'Resilient Grieving' suitable for someone who is currently grieving? A: Yes, this book is designed to assist anyone who is grieving, offering guidance on how to cope and find meaning during a difficult time.
- Q: What is the format and page count of 'Resilient Grieving'? A: The book is available in paperback format and contains 256 pages.
- Q: When was 'Resilient Grieving' published? A: The book was published on March 21, 2017.
- Q: What category does 'Resilient Grieving' fall under? A: The book is categorized under Grief & Bereavement.
- Q: What can readers expect to learn from 'Resilient Grieving'? A: Readers can expect to learn how to navigate their grief, embrace their feelings, and find ways to grow and engage with life after a significant loss.