Title
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness,New
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These days it?s hard to count on the world outside. So it?s vital to grow strengths inside like grit, gratitude, and compassionthe key to resilience, and to lasting wellbeing in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you?ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.Warm, encouraging, and downtoearth, Dr. Hanson?s stepbystep approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain?s negativity bias, release painful thoughts and feelings, and replace them with selfcompassion, selfworth, joy, and inner peace.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of the book? A: This book contains three hundred four pages. It provides a comprehensive guide to developing resilience through practical advice and scientific insights.
- Q: What are the dimensions of the book? A: The book measures five point two inches in length, zero point eight seven inches in width, and seven point nine nine inches in height. These dimensions make it convenient for reading and portability.
- Q: What type of binding does the book have? A: The book is paperback bound. This binding type is lightweight and flexible, making it easy to handle while reading.
- Q: How can I apply the techniques in this book? A: To apply the techniques, read through the practical suggestions and try the experiential practices provided. They are designed to help you cultivate inner strengths like grit and gratitude.
- Q: Is this book suitable for beginners in personal development? A: Yes, this book is suitable for beginners. Dr. Rick Hanson's step-by-step approach makes it easy for anyone new to personal development to understand and implement the concepts.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teens. It addresses themes of resilience and mental well-being that resonate with a mature audience.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps prevent any damage to the pages and cover over time.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean the book gently. Use a soft, dry cloth to wipe the cover and avoid using water or cleaners that could damage the pages.
- Q: How do I keep the book safe from wear and tear? A: To keep the book safe, consider using a protective cover or keeping it on a shelf away from heavy items that could crush it. Handle it carefully while reading.
- Q: What is the return policy for this book? A: The return policy typically allows returns within thirty days of purchase, provided the book is in its original condition. Check with the retailer for specific details.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller immediately for a replacement or return. Providing photographic evidence may help expedite the process.
- Q: Is there a warranty for this book? A: No, there is no warranty for this book. However, most retailers have a return policy in place for damaged or unsatisfactory items.
- Q: How does this book compare to others on resilience? A: This book stands out due to its integration of neuroscience, mindfulness, and positive psychology, providing a unique and comprehensive approach to building resilience.
- Q: Is this book better for mental health professionals or general readers? A: This book is designed for general readers but is also beneficial for mental health professionals seeking practical tools to recommend to clients.
- Q: Can this book help those dealing with stress or anxiety? A: Yes, this book can help those dealing with stress or anxiety by providing strategies to cultivate inner calm and resilience in challenging situations.