Title
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness,New
Delivery time: 8-12 business days (International)
These days it?s hard to count on the world outside. So it?s vital to grow strengths inside like grit, gratitude, and compassionthe key to resilience, and to lasting wellbeing in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you?ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.Warm, encouraging, and downtoearth, Dr. Hanson?s stepbystep approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain?s negativity bias, release painful thoughts and feelings, and replace them with selfcompassion, selfworth, joy, and inner peace.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of the book 'Resilient' by Dr. Rick Hanson? A: The book focuses on developing inner strengths such as grit, gratitude, and compassion to build resilience and well-being in a changing world.
- Q: How does Dr. Rick Hanson define resilience in this book? A: Dr. Hanson defines resilience as more than just enduring difficult conditions; it involves cultivating inner strengths to cope with everyday challenges and maintain well-being.
- Q: What are some key themes addressed in 'Resilient'? A: Key themes include the importance of self-compassion, overcoming negativity bias, and practical strategies for developing mental strengths through positive neuroplasticity.
- Q: Is 'Resilient' suitable for anyone dealing with stress or adversity? A: Yes, the book offers practical guidance that can benefit anyone facing stress, health issues, or relationship challenges, making it applicable to a wide audience.
- Q: What practical tools does the book provide to enhance resilience? A: The book includes concrete suggestions, experiential practices, and personal examples that help readers strengthen their inner resources.
- Q: How many pages does 'Resilient' have? A: The book contains 304 pages.
- Q: What is the publication date of 'Resilient'? A: The book was published on February 4, 2020.
- Q: What type of binding does 'Resilient' have? A: The book is available in a paperback binding.
- Q: Who is the author of 'Resilient'? A: The author of the book is Dr. Rick Hanson, a New York Times bestselling author and psychologist.
- Q: What edition of 'Resilient' is currently available? A: The currently available edition is a reprint.