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Resilient Me: How To Worry Less And Achieve More
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A practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or wellbeing? Worried important life goals seem to be slipping away? Whether you're faced with daytoday irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.The stepbystep guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and selfcare, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and best of all enjoyable. It features a practical and easytofollow fourweek plan to shift negative habits, and change how you face challenges, for life.Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:BBC Radio 5 LiveBBC Radio ManchesterBBC Radio ScotlandBBC Radio Three CountiesBBC Asian NetworkBBC DerbyBBC LincolnshireBBC Hereford and WorcesterDaily MailtalkRADIOLookThe Gloss (Ireland)You and Your WeddingRevealA Plus (USA)The Simple ThingsFabulousWomen's WeeklyMy WeeklyGood HousekeepingWoman & HomeElle
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.