Title
Resistance Training Instruction,New
Delivery time: 8-12 business days (International)
Ensure Optimal Results For Your Clients With The Most Efficient Training And Teaching Techniques For Resistance Exercise. Covering All The Major Muscle Groups, Resistance Training Instruction Provides All The Tools To Improve The Function, Performance, And Appearance Of Your Clients.Detailed Illustrations Combined With Expert Technical Guidance Demonstrate How To Target Specific Muscles As Well As The Most Efficient Alignment, Positioning, And Lifting Technique For Each Exercise. In Addition, You Will Learn How And When To Vary Intensity, Volume, Recovery, And Exercise Sequencing To Customize Any Routine.Organized By Movement Function, Emphasizing The Connection Between Technique And Results, Each Exercise Provides The Following:Stepbystep Instructions For Setup And Techniqueguidance On Monitoring, Cueing, Spotting, And Coaching Clients For The Safest, Most Effective Trainingfullcolor Anatomical Illustrations That Depict Muscle Use Throughout Each Exercisewith Sample Periodized Programs, Resistance Training Instruction Demonstrates How To Develop Base Strength, Improve Wholebody Fitness, And Design Advanced Split Routines By Selecting, Combining, And Sequencing The Best Exercises For Each Client.Used By The Renowned Cooper Institute For Aerobic Research To Certify Personal Trainers, Resistance Training Instruction Makes It Easy To Achieve Maximum Gains For All Of Your Clients.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.