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Responsible Drinking: A Moderation Management Approach for Problem Drinkers with Worksheet,New
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This book offers a real alternative to the 32 million Americans who are problem drinkers.Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with researchbased techniques that will help nonalcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence.For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program.This book has been awarded The Association for Behavioral and Cognitive Therapies SelfHelp Seal of Merit an award bestowed on outstanding selfhelp books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jumpstart changes in their lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'Responsible Drinking'? A: The book focuses on providing a moderation management approach for problem drinkers, offering techniques to help them overcome their drinking issues.
- Q: Who is the author of 'Responsible Drinking'? A: The author of the book is Frederick Rotgers.
- Q: What is the publication date of this book? A: The book was published on September 9, 2002.
- Q: Is 'Responsible Drinking' suitable for all types of drinkers? A: This book is tailored for problem drinkers who may not be alcohol dependent, helping them decide between moderation or abstinence.
- Q: What kind of techniques does the book offer? A: It provides research-based techniques that help readers identify their drinking problems, set personal goals, and manage their alcohol consumption.
- Q: How many pages does the book have? A: The book contains 232 pages.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: Does this book provide resources for readers pursuing abstinence? A: Yes, the book includes resources for readers who choose to pursue abstinence at any stage of the program.
- Q: What recognition has 'Responsible Drinking' received? A: The book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit.
- Q: Can this book be used alongside therapy? A: Yes, it can be used alone or in conjunction with therapy to help individuals make positive changes in their lives.