Title
Rest Easy: Discover Calm And Abundance Through The Radical Power Of Rest
Delivery time: 8-12 business days (International)
Brimming With Encouraging Wisdom, Easytofollow Guidance, And Illuminating Illustrations, Rest Easy Is An Antidote To Burnout Culture And An Invitation To Find Joy, Balance, And Energy Through The Transformative Power Of Rest.This Thoughtprovoking Book Is Highly Recommended For Anyone Needing Better Rest Habits. Library Journal, Starred Reviewrest Easy Invites You To Experience The Lifechanging Power Of Resting Your Mind, Body, And Spirit. In These Pages, Rest Expert Ximena Vengoechea Explores The Power Of Rest And Guides You Through Dozens Of Proven Methods For Relaxation And Renewal, Including Movement, Sound, Visualizations, Journaling, Time In Nature, Meditative Activities, And So Much More. Discover: A Short Quiz That Reveals The Ideal Rest Techniques For Your Personality And Lifestyle. How To Set Healthy Boundaries And Overcome Obstacles Preventing Meaningful Rest. Bitesize Practices To Incorporate Into Everyday Life For Physical, Mental, And Spiritual Rest.Proven Techniques: The Techniques And Practices Presented In These Pages Are Proven To Improve Rest, Reduce Stress, And Boost Joy. The Author Distills Her Research To Make A Range Of Rest Techniques Accessible To Everyone, Allowing Readers To Experiment With A Wide Variety Of Practices And Find What Best Fits Their Lifestyle And Needs.Fresh Approach To Health And Wellness: Through A Charming Combination Of Beautiful Artwork, Compelling Storytelling, Engaging Sidebars, And Easytofollow Takeaways, This Book Offers A Distinctive Approach To Wellness And Wellbeing. Warm And Inviting, Rest Easy Is A Simple And Authentic Way To Connect And Be Present For Someone In Need Of Gentle Encouragement And Uplifting Support.Positive & Timely: This Book Presents Contemporary Methods For Wellbeing In A Simple, Easytoengage Format. Readers Will Discover Information On Practices For Mindfulness, Breathwork, Yoga, And More.Meaningful Selfcare Gift: The Beautifully Designed Hardcover Package Is An Infinitely Giftable Book That Can Be Given To Friends, Wellness Enthusiasts, And People Experiencing Burnout. The Content Is General Enough To Speak To A Range Of Experiences, And The Colorful Art And Empathetic Tone Make It A Wonderful Option For Those Looking For Thoughtful, Personal Gifts For Someone Who Needs A Pickmeup.Perfect For: Mindfulness And Wellness Enthusiasts People Experiencing Burnout Or Seeking Stress Relief Parents, Students, Or Anyone Whose Job Or Personal Circumstances Are Causing Suffering And Burnout Wellness Gift For Women And Men Of Any Age Fans Of Am I Overthinking This? And Vibrate Higher Daily Readers Of How To Do Nothing, How To Not Always Be Working, And Rest Is Resistance
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main theme of 'Rest Easy'? A: 'Rest Easy' focuses on the transformative power of rest and offers guidance on how to prioritize relaxation and self-care in today's fast-paced world.
- Q: Who is the author of 'Rest Easy'? A: The book is authored by Ximena Vengoechea, a rest expert who shares her insights and techniques for achieving better rest and well-being.
- Q: What kind of techniques does the book offer? A: 'Rest Easy' provides proven techniques for relaxation, including movement, sound, visualizations, journaling, and meditative activities, tailored to fit various lifestyles.
- Q: Is 'Rest Easy' suitable for someone experiencing burnout? A: Yes, 'Rest Easy' is specifically designed for individuals experiencing burnout, offering practical advice and methods to help alleviate stress and promote recovery.
- Q: What is the format and page count of the book? A: 'Rest Easy' is a hardcover book with a total of 224 pages, making it a substantial resource for readers seeking guidance on rest and wellness.
- Q: Can I gift 'Rest Easy' to a friend? A: 'Rest Easy' is beautifully designed and serves as a meaningful self-care gift, making it perfect for friends, wellness enthusiasts, or anyone in need of encouragement.
- Q: What age group is 'Rest Easy' appropriate for? A: 'Rest Easy' is suitable for adults of all ages, including parents, students, and professionals dealing with stress or burnout.
- Q: When was 'Rest Easy' published? A: 'Rest Easy' was published on September 26, 2023.
- Q: Does the book include a quiz or self-assessment? A: Yes, the book features a short quiz that helps readers identify the ideal rest techniques that align with their personality and lifestyle.
- Q: What makes 'Rest Easy' different from other wellness books? A: 'Rest Easy' combines beautiful illustrations, compelling storytelling, and practical takeaways, offering a fresh approach to health and wellness that is accessible to everyone.