Title
Restoring Flexibility: A Gentle YogaBased Practice to Increase Mobility at Any Age,Used
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This fully illustrated, stepbystep program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote longterm health.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25minute, twiceweekly program features gentle poses, practice sequences and techniques to help you:Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of fallingThis books safe, ageappropriate, customizable approach to yogabased exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, youll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.