Title
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain ,New
Delivery time: 8-12 business days (International)
Release anxiety and depression this year, with a 7week guide to healing through cognitive behavioral therapyCognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this workbook, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7week plan that teaches you practical CBT techniques to help you feel better. And the new year is the perfect time to start!Change negative thought patternsUnderstand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. 7 weeks of learningEach activity builds on the previous week's as you explore reallife exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxietyWhether your feelings of depression, or anxiety occur every day or just sometimes, this workbook gives you a CBT tool kit to break through them. Start wherever you areIf your new year's resolution is to let go of the anxiety holding you back, this motivational book is for you.Discover the power of cognitive behavioral therapy this year with Retrain Your Brain.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.