Title
Reverse Meditation: How To Use Your Pain And Most Difficult Emotions As The Doorway To Inner Freedom,Used
Delivery time: 8-12 business days (International)
Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience.Why do we meditate? The main reason most modern people start meditating is because it helps us feel betterreducing anxiety, improving sleep, decluttering the mind, and so forth. But where does your meditation go when things go bad? asks Andrew Holecek. Where is your spirituality when rock meets bone, as they say in Tibetwhen the crap hits the fan?Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, its time to turn your practice on its headand throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. By putting your meditation into reverse, Holecek teaches, youll actually find yourself going forward. Step into your pain and you can step up your evolution.With his signature blend of depth and accessibility, Holecek invites you to explore: Three core forms of meditationmindfulness, open awareness, and the boundarysmashing reverse meditations How to know when youre ready to engage with reverse meditation Onthespot practices for snapping into a meditative mindset in difficult situations Contraction and expansionhow to dismantle habits of avoidance to become more open, resilient, and fully alive How reverse meditation opens you to a direct experience of the fundamental perfection of realityjust as it isThese unique meditations are designed to reverse our relationship to unwanted experiences, which means going directly into them instead of avoiding them, says Andrew Holecek. Its not an easy journeyyet this path leads to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.